#MEwx Cooler, sun with some cloouds and Lasagna Casserole
I’ve put up a Ambient WS 5000 weather station where you can view real time weather readings online here.
This morning we have mostly sunny skies with highs in the mid 50s. Winds are southwest winds around 10 mph gusting to 25 mph.
Tonight we’ll have mostly clear conditions with lows in the mid 30s. Winds will remain southwest around 10 mph.
We’ve didn’t receive any rain here over the past 24 hours.
The wind is North Northwest between 2.0 MPH and 2.7 MPH.
The Relative pressure is 29.63, the Absolute pressure is 29.42 and rising with a weather graphic indicating clouds and sun.
The outdoor temperature is 35.1°F, the dew point is 33.6°F, the heat index is 35.1°F and the humidity is 94%.
Visibility is 10.0 miles / 16.1 kilometers with partly cloudy skies.
The UV index is 0 placing the average person at no risk, the solar radiation reading is 64.3W/m2, the moon phase is waning crescent and the moon is 27% illuminated. Sunrise is 7:01 AM, sunset is 5:48 PM, moonrise is 1:20 AM, Moonset is 4:06 PM and we’ll have 10 hours 47 minutes of daylight today.
Our next Full Moon is on November 8, and our next new moon will be on October 25.
LASAGNA CASSEROLE
8 servings
8 oz ground 90% lean turkey or beef
¼ cup chopped onion
1 ¾ cups (one 14 ½ oz can) Italian stewed tomatoes, coarsely chopped and untrained
2 cups fat-free cottage cheese
¼ cup (3/4 oz) grated fat-free Parmesan cheese
1 egg slightly beaten, or equivalent in egg substitute
1 tbsp dried parsley flakes
6 uncooked lasagna noodles
1 ½ (6 oz) shredded reduced-fat mozzarella cheese
Spray a 9-13-inch glass microwavable baking dish with olive oil-flavored cooking spray. Place meat and onion in a plastic colander and set colander in a 9-inch glass pie plate. Microwave on HIGH for 3 to 4 minutes, or until meat is browned, stirring after 2 minutes. In a medium bowl, combine browned meat, undrained stew tomatoes, tomato sauce, and Italian season. In another medium bowl, combine cottage cheese, Parmesan cheese, egg and parsley flakes. In prepared baking dish, layer 1 cup meat sauce, 3 uncooked noodles, ½ of cottage cheese mixture, and ¾ cup mozzarella cheese. Repeat layers, starting with 1 cup meat sauce. Spread all remaining meat sauce over top. Cover and microwave on HIGH for 15 minutes. Turn dish. Continue microwaving on Medium (50% power) for 18 to 20 minutes. Place baking dish on a wire rack and let set for 5 minutes.
Diabetic exchanges: 2 ½ meat - 1 vegetable - 1 starch 234 calories - 6 gm fat - 24 gm protein - 21 gm carbohydrate - 943 mg sodium - 2 gm fiber
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