#MEwx Cool temps, sun and clouds with breakfast popovers with parmesan

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Good morning Augusta.

I’ve put up a new Ambient WS 5000 weather station where you can view real time readings online here.

This morning we have partly sunny skies with highs in the mid 50s. Winds are North 10 to 15 mph gusting to 30 mph.

Tonight we’ll have partly cloudy conditions during evening hours, then clearing. Areas of frost after midnight. Lows in the mid 30s with north around 10 mph in the evening, becoming light and variable.

We didn’t receive any rain here over the past 24 hours.

The wind is Northeast between  3.1 MPH and 8.5 MPH.

The Relative pressure is 30.06, the Absolute pressure is 29.86 and rising with a weather graphic indicating sun and clouds.

The  outdoor temperature is 41.7°F, the dew point is 31.9°F, the heat index is 40.2°F and the humidity is 68%.

Visibility is 10.0 miles / 16.1 kilometers with sunny skies.

The UV index is 1 placing the average person at low risk, the solar radiation reading is 59.5W/m2, the moon phase is in its first quarter and the moon is 44.1% illuminated. Sunrise is 6:39 AM, sunset is 6:20 PM, moonrise is 2:22 PM, Moonset is 10:43 PM and we’ll have 11 hours 41 minutes of daylight today.

Our next Full Moon will be on October 9 and our next new moon will be on October 25.

 

BREAKFAST POPOVERS WITH PARMESAN

Serves:  8 popovers

½ cup liquid egg substitute

1¼ cups whole grain flour

1 cup + 2 tbsp. fat-free milk

1 tbsp. trans-fat margarine, melted

3 tbsp. grated Parmesan cheese

  • Preheat the oven to 375 degrees F.  Coat 8 custard cups or popover-pan with cooking spray.
  • Whisk ½ cup egg substitute in a medium bowl.  Add 1¼ cups whole grain flour, 1 cup + 2 tbsp. fat free milk, and 1 tbsp. margarine and whisk until the ingredients are combined.  Stir in 3 tbsp. cheese.
  • Evenly divide the batter among the prepared cups.  Place the cups on a large baking sheet.
  • Bake for 30 minutes, or until the popovers are puffed and golden.  Remove the popovers from the cups and serve hot.

 

Exchanges:  ½ fat, 1 carbohydrate, 1 protein

Calories:  110; fat:  2½ g; protein:  6 g; carbohydrate:  15 g; fiber:  2½ g; cholesterol:  0 mg; sodium:  95 mg   

 

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