#MEwx Wet, rainy, ice, colder temps and BBQ Tempeh

Good morning Augusta.

If you want to se weather readings from my personal weather station in real-time click here.

This morning we have rain likely with a chance of snow, then snow with a chance for freezing rain this afternoon. Snow accumulation around an inch, ice accumulation around a trace. Highs in the mid 30s with North winds around 10 mph.

Tonight we'll have mostly cloudy skies with snow likely during evening hours, then clearing after midnight. Additional snow accumulation up to 1 inch and cooler with lows around 13°F. Winds will be north around 10 mph.

The wind direction is east between 1.1 MPH and 2.5 MPH.

The Relative pressure is 29.50, the Absolute pressure is 29.39 and falling with a weather graphic indicating clouds, rain and fog.

We have received 0.18  inches of measurable rain/snow melt here over the past 24 hours. 

Our outdoor temperature is 42.6°F, the humidity is  98%, the dew point is 42.1°F and our wind chill is 38.8°F. 

Visibility is 10.0 miles / 16.1 kilometers with overcast, fog and rain again.

The UV rating is 0 out of 16, the moon is 0.2% illuminated, the moon phase is a NEW MOON, sunrise is 7:14 am↑ 122° Southeast, Sunset is 4:11 pm↑ 238° Southwest, Moonrise is 7:24 am↑ 128° Southeast, Moonset is 3:54 pm↑ 232° Southwest and we'll have 8 hours 57

Minutes of daylight today.

 

Sticking with diet foods…

 

BARBECUED TEMPEH

 

Serves:  4

 

16 oz. tempeh

1 large onion, thinly sliced

2 cups prepared barbecue sauce

 

• Cut the tempeh into chunks.
• Steam over boiling water for 15 minutes.
• Place the tempeh and sliced onion in a deep dish and pour the barbecue sauce over it.
• Marinate in the refrigerator for at least one hour. 
• Place on outdoor grill and cook until browned and heated through.
• Baste frequently with barbecue sauce.  Can be cooked in a 350-degree oven, covered for 30 minutes.

 

 

Exchanges:  2 carbohydrates, 2½ lean meat, ½ vegetable

Calories:  330; fat:  11 g; protein:  24 g; carbohydrate:  38g; fiber:  2 gm; cholesterol:  0 mg; sodium:  1026 mg