#MEwx Cold temps with wind and Fish Fillets with Tomatos

Good morning Augusta.

If you want to se weather readings from my personal weather station in real-time click here.

This morning we have mostly sunny skies with highs around 15°F. Northwest winds around 10 mph with wind chill values as low as -3°F.

Tonight we'll have mostly clear conditions and cold with lows around -9°F. Winds will be North around 10 mph in the evening, becoming light and variable.

The wind direction is North Northwest between 2.7 MPH and 4.9 MPH.

The Relative pressure is 30.13, the Absolute pressure is 29.93 and steady with a weather graphic indicating clouds and Sun.

We received roughly 4 inches of measurable snow here over the past 24 hours.

Our outdoor temperature is 10.6°F, the humidity is 42%, the dew point is -8.0°F and our wind chill is 10.6°F. 

Visibility is 10.0 miles / 16.1 kilometers with sunny skies and a few clouds.

The UV rating is 1 out of 16, the moon is 39.6% illuminated, the moon phase is Waning Crescent, sunrise is 7:03 am↑ 116° Southeast, Sunset is 4:40 pm↑ 245° Southwest, Moonrise is 1:11 am↑ 112° Southeast, moonset is 11:18 am 245° West and we'll have 9 hours 37

Minutes of daylight today.

 

FISH FILLETS WITH TOMATOES

4 Servings

 

1 medium tomato, minced

1 tbsp minced onion

½ tsp fresh dill

¼ tsp dried basic

1 lb fish fillets

1 tbsp olive oil

1 tbsp lemon juice

¼ cup water

1 lemon, cut into wedges

 

Combine tomato, onion, dill and basil.  Place fillets in a skillet and brush with the olive oil.  Spoon tomato mixture over fish.  Odd lemon juice and water.  Simmer fillets over medium heat for 8 to 10 minutes.  Transfer to a serving platter and garnish with lemon wedges. 

 

Lean meat exchange  Calories:  167    Total fat:  8 gm   Saturated fat: 1 gm  Cholesterol:  58 mg    Total carbohydrate:  2 gm    Dietary fiber:  0 gm    Protein:  21 gm  Sodium:  94 mg.

 

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