#MEwx Sun, very cold and New Orleans Fish with Rice
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This morning we have partly sunny skies with highs around 19°F. Winds are light and variable, becoming south around 10 mph this afternoon.
Tonight we'll have partly cloudy conditions during evening hours, then cloudy with a chance of snow showers after midnight. Not as cold with lows around 13°F with southwest winds around 10 mph.
The wind direction is West Southwest between 0.0 MPH and 0.2 MPH.
The Relative pressure is 30.42, the Absolute pressure is 29.22 and steady with a weather graphic indicating clouds and Sun.
We didn't receive any measurable snow here over the past 24 hours.
Our outdoor temperature is -13.4°F, the humidity is 49%, the dew point is 027.2°F and our wind chill is -13.4°F.
Visibility is 10.0 miles / 16.1 kilometers with partly sunny skies and a few clouds.
The UV rating is 1 out of 16, the moon is 28.5% illuminated, the moon phase is Waning Crescent, sunrise is 7:02 am↑ 115° Southeast, Sunset is 4:41 pm↑ 245° Southwest, Moonrise is 2:29 am↑ 119° Southeast, moonset is 11:52 am↑ 239° Southwest and we'll have 9 hours 39
Minutes of daylight today.
NEW ORLEANS FISH AND RICE
½ cup chopped onion
1 cup green bell pepper
1 ¾ cups (one 15 oz. can) chunky tomato sauce
½ tsp dried minced garlic
1 tsp tabasco sauce
1 tbsp brown sugar twin
2 tsps dried parsley flakes
16 oz white fish, cut into 16 pieces
2 cups hot cooked rice
In a large skillet sprayed with butter-flavored cooking spray sauté onion and green pepper for 5 minutes or until tender. Stir in tomato sauce, garlic, Tabasco sauce, brown sugar twin, and parsley flakes. Add fish pieces. Mix gently to combine. Lower heat, cover and simmer for 20 to 25 minutes, or until fish is tender, stirring occasionally. For each service, place ½ rice on a plate and spoon about 1 full cup sauce mixture over top.
Each serving equals: 213 calories – 1 gm fat – 25 gm protein – 26 gm carbohydrate – 796 mg sodium – 57 mg calcium – 3 gm fiber
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