#MEwx Cold, sunny, some wind and Flounder Parmesan
If you want to se weather readings from my personal weather station in real-time click here.
This morning we have blowing snow and mostly sunny skies. Highs around 17°F with West winds 10 to 15 mph gusting to 30 mph. Wind chill values as low as 12°F.
Tonight we'll have mostly clear conditions and colder with lows around -5°F. West winds around 10 mph during evening hours, becoming light and variable. Wind chill values as low as -11°F.
The wind direction is West Northwest between 10.2 MPH and 12.4 MPH.
The Relative pressure is 29.46, the Absolute pressure is 29.26 and rising with a weather graphic indicating Sun.
We received roughly 13 inches of snow here over the past 24 hours.
Our outdoor temperature is 7.0°F, the humidity is 39%, the dew point is -12.8°F and our wind chill is -4.9°F.
Visibility is 10.0 miles / 16.1 Kilometers with sunny, clear blue skies.
The UV rating is 1 out of 16, the moon is 4.5% illuminated, the moon phase is Waning Crescent, sunrise is 6:59 am↑ 114° Southeast, Sunset is 4:45 pm↑ 246° West, Moonrise is 6:07 am↑ 128° Southeast, moonset is 2:40 pm↑ 233° Southwest and we'll have 9 hours 47
Minutes of daylight today.
FLOUNDER PARMESAN
1 lb flounder fillets
¼ cup fresh grated Parmesan cheese
1 tsp dried oregano
¼ tsp dried basil
1 tbsp minced onion
1 tsp garlic powder
1 tsp paprika
1 tbsp finely minced parsley
Fresh ground pepper
8 oz. Low-fat sour cream
Place fish fillets in a baking dish. Combine the remaining ingredients and spread over fish. Bake for 12 to 15 minutes at 375 degrees. Transfer to a platter and serve.
Starch exchange ½ - Lean meat exchange 3 - Calories 203 Total fats 7 gm - cholesterol 61 mg - total carbohydrate 8 gm - fiber 0 gm - protein 27 gm - sodium 261 mg
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