#MEwx Cold, snow possible and Salmon Loaf
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This morning we have partly cloudy skies with a chance of snow showers during evening hours, then cloudy with snow showers after midnight. Snow accumulation of 1 to 3 inches. Lows around 12°F with light and variable winds.
Tonight we'll have partly cloudy conditions with a chance of snow showers during evening hours, then cloudy with snow showers after midnight. Snow accumulation of 1 to 3 inches. Lows around 12°F with light and variable winds.
The wind direction is North Northeast between 0.0 MPH and 0.2 MPH.
The Relative pressure is 29.83, the Absolute pressure is 29.63 and rising with a weather graphic indicating clouds and possible snow.
We didn't receive any measurable rain/snow melt here over the past 24 hours.
Our outdoor temperature is 9.9°F, the humidity is 37%, the dew point is -11.2°F and our wind chill is 9.9°F.
Visibility is 10.0 miles / 16.1 kilometers with overcast.
The UV rating is 0 out of 16, the moon is 61.6% illuminated, the moon phase is in its 3rd quarter, sunrise is 7:05 am↑ 116° Southeast, Sunset is 4:37 pm↑ 244° Southwest, Moonrise is 11:56 pm↑ 103° East, moonset is 10:27 am↑ 261° West and we'll have 9 hours 33
Minutes of daylight today.
SALMON LOAF
Serves: 4
Nonstick cooking spray
1-lb can red or pink salmon, drained and flaked
8 soda crackers, crushed
¼ cup egg substitute
10-oz can reduced-fat cream of celery soup
1 tbsp lemon juice
¼ tsp salt
¼ tsp white pepper
1. Preheat oven to 400 degrees. Spray a one-qt baking dish with cooking spray.
2. Combine all ingredients in a medium mixing bowl.
3. Spread salmon mixture in the baking dish and bake for 30 minutes.
Exchanges: ½ starch, 3 lean meat
Calories: 204; fat: 6 gm; protein: 26 gm; carbohydrate: 10 gm; cholesterol with egg substitute: 49 mg; sodium: 1011 mg (to reduce sodium, use unsalted cracker and fresh or frozen salmon.)
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