#MEwx Cold, clouds and grilled sirloin or chicken salad

Good morning Augusta.

If you want to se weather readings from my personal weather station in real-time click here.

This morning we have mostly cloudy skies, becoming partly sunny. Not as cold with highs in the mid 20s. winds will be southwest 10 to 15 mph with wind chill values as low as -14°F.

Tonight we'll have partly cloudy conditions, not as cold with lows around 16°F. Winds will be light and variable.

The wind direction is West southwest between 1.3 MPH and 2.5 MPH.

The Relative pressure is 30.11, the Absolute pressure is 29.91 and falling with a weather graphic indicating clouds.

We didn't receive any measurable snow here over the past 24 hours.

Our outdoor temperature is 3.4°F, the humidity is  44%, the dew point is -13.5°F and our wind chill is 3.6°F. 

Visibility is 10.0 miles / 16.1 kilometers with  clouds.

The UV rating is 0 out of 16, the moon is 75.5% illuminated, the moon phase is Waxing Gibbous, sunrise is 7:12 am↑ 120° Southeast, Sunset is 4:22 pm↑ 240° Southwest, Moonrise is 12:26 pm↑ 64° Northeast, Moonset is 2:33 am↑ 294° Northwest and we'll have 9 hours 9

Minutes of daylight today.

 

Grilled Sirloin or Chicken Salad

Serves 4

1         tablespoon  chili powder

2          teaspoons  dried oregano

1           teaspoon  dried thyme

1/2      teaspoon  salt

1/2      teaspoon  onion powder

     1/2      teaspoon  garlic powder

     1/4      teaspoon  black pepper

  1              pound  sirloin steak, trimmed (or chicken breasts) -- lean, boneless

8               cups  spring blend salad greens

1 1/2           cups  red bell pepper -- in strips

1                cup  red onion slices

1         tablespoon  fresh parsley -- chopped

1         tablespoon  red wine vinegar

1           teaspoon  olive oil

1           teaspoon  fresh lemon juice

1        8.75 oz can  whole kernel corn -- drained and rinsed

 

Combine first 7 ingredients; rub over all sides of steak or chicken. 

Heat a nonstick grill pan over medium-high heat.

Add meat; cook 5 minutes on each side for steak; grill chicken until juices

are clear; or until desired degree of doneness.  Cut into slices.

 

While meat cooks, combine salad greens and remaining ingredients in a large

bowl; toss well to coat.  Top with grilled steak or chicken.

Per Serving (excluding unknown items): 49 Calories; 2g Fat (27.5% calories

from fat); 1g Protein; 9g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol;

289mg Sodium.  Exchanges: 0 Grain(Starch); 1 Vegetable; 0 Fruit; 1/2 Fat; 0

Other Carbohydrates.