#MEwx Cold, snow and Fillets with Lemon Rice
If you want to se weather readings from my personal weather station in real-time click here.
This morning we have snow with total snow accumulation of 2 to 4 inches. Highs in the upper 20s with light and variable winds.
Tonight we'll have partly cloudy skies with lows around 5°F. with light and variable winds.
The wind direction is West Southwest between 0.0 MPH and 0.2 MPH.
The Relative pressure is 29.81, the Absolute pressure is 29.61 and rising with a weather graphic indicating clouds, snow.
We didn't receive any measurable rain/snow melt here over the past 24 hours.
Our outdoor temperature is 14.5°F, the humidity is 71%, the dew point is 6.8°F and our wind chill is 14.5°F.
Visibility is 10.0 miles / 16.1 kilometers with light snow and overcast.
The UV rating is 0 out of 16, the moon is 50.7% illuminated, the moon phase is Waning Crescent, sunrise is 7:04 am↑ 116° Southeast, Sunset is 4:39 pm↑ 244° Southwest, Moonrise is xxx, moonset is 10:51 am↑ 253° West and we'll have 9 hours 35
Minutes of daylight today.
FILLETS WITH LEMON RICE
Serves 4
2 tbsp reduced-calorie margarine
1 1/3 cups uncooked instant rice
½ cup chopped onion
½ tsp lemon pepper
1 tsp dried parsley flakes
2 tbsp lemon juice
1 cup water
16 oz white fish, cut into 4 pieces
½ tsp paprika
Melt margarine in a 1-cup glass measure. Set aside. In an 8-by-8-inch glass-baking dish, combine rice, onion, lemon pepper, parsley flakes, lemon juice, and water. Wash fish pieces in cold water and pat dry. Arrange fish over top of rice mixture. Drizzle melted margarine over top of fish and sprinkle paprika over top. Cover. Microwave on HIGH 10 to 12 minutes or until fish flakes easily. Place baking dish on a wire rack and let set, covered, 2 to 3 minutes. For each serving, evenly spoon about ½ cup rich on place and top with 1 piece of fish.
Diabetic Exchange 3 meat - 1 starch - ½ fat 204 calories - 4 gm fat - 23 gm protein - 19 gm carbohydrate - 180 mg Sodium - 1 gm fiber
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