#MEwx Not as cold, dusting possible and Grilled chicken with Italian vegetables

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Good morning Augusta.

If you want to se weather readings from my personal weather station in real-time click here.

This morning we have mostly cloudy skies with scattered snow showers. Highs in the lower 30s with light and variable winds.

Tonight we'll have mostly cloudy conditions with lows in the lower 20s. Winds will be light and variable winds.

The wind direction is east southeast between 0.0 MPH and 0.5 MPH.

The Relative pressure is 29.99, the Absolute pressure is 29.79 and steady with a weather graphic indicating clouds.

We didn't receive any measurable snow here over the past 24 hours.

Our outdoor temperature is 21.7°F, the humidity is  66%, the dew point is 12.2°F and our wind chill is 21.7°F. 

Visibility is 10.0 miles / 16.1 kilometers with  overcast.

The UV rating is 0 out of 16, the moon is 83.3% illuminated, the moon phase is Waxing Gibbous, sunrise is 7:12 am↑ 120° Southeast, Sunset is 4:23 pm↑ 240° Southwest, Moonrise is 12:54 pm↑ 58° Northeast, Moonset is 3:37 am↑ 300° Northwest and we'll have 9 hours 11

Minutes of daylight today.

 

GRILLED CHICKEN WITH ITALIAN VEGETABLES

16 oz. skinned and boned uncooked chicken breasts, cut into 4 pieces

1¼ cup chopped unpeeled zucchini

½ cup chopped onion

1 cup chopped fresh mushrooms

1¼ cups chopped fresh tomatoes

1/3 cup sliced ripe olives

1 tsp. Italian seasonings

¼ tsp. dried minced garlic

1 tsp. dried parsley flakes

 

  • Dip chicken pieces in Italian dressing. 
  • In a large skillet sprayed with olive oil-flavored cooking spray, brown chicken pieces about 4 minutes on each side.
  • Meanwhile, pour any remaining Italian dressing into another large skillet sprayed with olive oil-flavored cooking spray. 
  • Add 1¼ cup zucchini, ½ cup onion, 1 cup mushrooms, ¼ cup  tomatoes, 1/3 cup olives, 1 tsp. Italian seasonings, ¼ tsp. garlic and 1 tsp.  parsley flakes.  
  • Mix well to combine.  
  • Cook over medium heat until chicken is tender, stirring occasionally. 
  • When serving, spoon full ½ cup vegetable mixture over each piece of chicken.

 

Each serving equals: 178 calories; 2 g fat;  28 g protein;  12 g carbohydrate;  620 mg sodium;  35 mg calcium;   2 g fiber

Diabetic Exchanges:  3 meat, 2 vegetables, ½ fat

 

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