#MEwx Cold, sunny and VEgetable Salmon Cakes
If you want to se weather readings from my personal weather station in real-time click here.
This morning we have mostly sunny skies with highs in the lower 20s. Winds will be light and variable.
Tonight we'll have partly cloudy conditions with lows around 9.99°F. Winds will remin light and variable.
The wind direction is West Southwest between 10.2 MPH and 12.4 MPH.
The Relative pressure is 30.20, the Absolute pressure is 29.90 and rising with a weather graphic indicating Sun.
We received a dusting of snow here over the past 24 hours.
Our outdoor temperature is 0.0°F, the humidity is 41%, the dew point is -18.2°F and our wind chill is 0.4°F.
Visibility is 10.0 miles / 16.1 Kilometers with sunny, clear blue skies.
The UV rating is 1 out of 16, the moon is 0.9% illuminated, the moon phase is a NEW MOON, sunrise is 6:58 am↑ 114° Southeast, Sunset is 4:47 pm↑ 246° West, Moonrise is 7:00 am↑ 125° Southeast, moonset is 3:58 pm↑ 237° Southwest and we'll have 9 hours 49
Minutes of daylight today.
Valentine's Day is about 14 Days off, you're still sticking with the diet right?
VEGETABLE SALMON CAKES
1 lb canned salmon, drained
1 cup dried bread crumbs
3 medium russet or white potatoes, skinned, cooked, and mashed
½ cup grated carrots
½ cup minced onion
2 tbsp fresh lemon juice
2 egg substitutes equivalents, slightly beaten
In a medium bowl, combine the salmon, ½ cup of the bread crumbs, potatoes, carrots, onion, lemon juice, and eggs, mixing well. Coat a large skillet with nonstick cooking spray and place over medium heat. Form the salmon into patties and coat with remaining bread crumbs. Place the salmon cakes in the heated skillet and cook for 6 minutes per side or until golden brown. Remove from heat, transfer to a serving platter, and serve hot.
Diabetic exchange: Starch exchange 2 ½ Lean meat exchange 2 Calories 322 - total fat 7 gms - saturated fat 2 gm -cholesterol 36 mg - total carbohydrate 38 gm - dietary fiber 3 gm - sugars 4 gm - protein 27 gm - sodium 729 mg
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