#MEwx Sun, mild temps, less wind and another fish dish

Good morning Augusta

This morning we have sun with a high of 46°F. Winds NW at 10 to 15 mph.

Tonight we’ll have partly cloudy skies with a low of 31°F. Winds light and variable.

The readings from my weather instruments are:

The Wind Chill is 34.3°F, Dew Point is 23.5°F, the humidity is 54%, and the outdoor temp is 38.8°F.

The wind direction is West Southwest between 10.7 MPH and 15.5 MPH.

The Relative pressure is 29.56, the Absolute pressure is 29.36 and rising with a weather graphic indicating sun.

Visibility is 10.0 miles / 16.1 Kilometers with clear, sunny skies.

The UV rating is 1 out of 16, Sunrise is 6:20 A.M., Sunset is 4:24 P.M., Moonrise is 2:31 A.M., Moonset is 3:19 P.M. and the moon phase is waning crescent being 12% Illuminated.

We received 0.22 inches of rain here over the past 24 hours.

How about fish over some lemon rice? IT really sets it off in a good way and is also darn good for you.

FILLETS WITH LEMON RICE

Serves 4

2 tbsp reduced-calorie margarine

1 1/3 cups uncooked instant rice

½ cup chopped onion

½ tsp lemon pepper

1 tsp dried parsley flakes

2 tbsp lemon juice

1 cup water

16 oz white fish, cut into 4 pieces

½ tsp paprika

Melt margarine in a 1-cup glass measure.  Set aside.  In an 8-by-8-inch glass-baking dish, combine rice, onion, lemon pepper, parsley flakes, lemon juice, and water.  Wash fish pieces in cold water and pat dry.  Arrange fish over top of rice mixture.   Drizzle melted margarine over top of fish and sprinkle paprika over top.  Cover.  Microwave on HIGH 10 to 12 minutes or until fish flakes easily.  Place baking dish on a wire rack and let set, covered, 2 to 3 minutes.  For each serving, evenly spoon about ½ cup rich on place and top with 1 piece of fish.

Diabetic Exchange 3 meat   -   1 starch   - ½ fat  204 calories   -  4 gm fat   -    23 gm protein   -  19 gm carbohydrate   -   180 mg Sodium   -   1 gm fiber