#MEwx Sun, a breeze, slightly cooler and another hardy fall meal recipe

Good morning Augusta

This morning we have partly cloudy with a high of 50°F. Winds WNW at 10 to 15 mph.

Tonight we’ll have clear skies and a low of 33°F. Winds light and variable.

The readings from my weather instruments are:

The Wind Chill is 42.4°F, Dew Point is 27.5°F, the humidity is 55%, and the outdoor temp is 42.4°F.

The wind direction is Southwest between 2.7 MPH and 4.9 MPH.

The Relative pressure is 29.88, the Absolute pressure is 29.68 and rising with a weather graphic indicating sun.

Visibility is 10.0 miles / 16.1 Kilometers with clear skies.

The UV rating is 1 out of 16, Sunrise is 6:25 A.M., Sunset is 4:19 P.M., Moonrise is 7:09 A.M., Moonset is 5:21 P.M. and we have a New Moon being 1% Illuminated.

We didn’t receive any rain here over the past 24 hours.

Yesterday we had pulled pork BBQ, so let’s get formal with pork!

HAWAIIAN PORK ROAST

Serves:  8        

1½ lb. tenderloin pork roast

1 small onion

½ cup orange juice

2 cans fat-free clear beef broth

2 tbsp. parsley

1 tsp. ginger

1 tbsp. garlic powder

1 tsp. black pepper

¼ cup soy sauce reduced sodium

½ cup teriyaki reduced sodium sauce

1 package baby carrots

2 cups potatoes

2 cups rutabaga

·         Sear pork roast on all sides on high heat with ½ tbsp. olive oil.

·         Add ½ cup orange juice, 2 cans beef clear broth, 2 tbsp. parsley, 1 tsp. ginger, 1 tbsp. garlic powder, 1 tsp. black pepper, ¼ cup soy sauce, and ½ cup teriyaki sauce.  Bring to a boil.

·         Reduce heat, cover and cook 25 minutes.

·         Turn roast over and add 1 onion, baby carrots, 2 cups potatoes and 2 cups rutabaga.  Cook for 30 minutes.

·         Allow to rest 5 minutes before serving.

Exchanges:  ½ carbohydrate, 1 vegetable, 2 lean meat, ½ fat

Calories:  221; fat:  8 g; protein:  19 g; carbohydrate:  18 g; fiber:  2 g; cholesterol:  42 mg; sodium:  1359 mg