#MEwx Cold, snowy and rainy with another delicious meal recipe

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Good morning Augusta

This morning we have light rain, remaining cloudy with showers this afternoon. High 42°F. Winds WNW at 10 to 20 mph.

Tonight we’ll have clear skies with colder temps to  27°F. Winds W at 10 to 20 mph.

The readings from my weather instruments are:

The Wind Chill is 31.3°F, Dew Point is 34.0°F, the humidity is 95%, and the outdoor temp is 35.2°F.

The wind direction is North Northeast between 1.8 MPH and 2.5 MPH.

The Relative pressure is 29.43, the Absolute pressure is 29.23 and falling with a weather graphic indicating rain.

Visibility is 4.5 miles / 6.4 Kilometers with overcast skies to 400 feet.

The UV rating is 0 out of 16, Sunrise is 6:28 A.M., Sunset is 4:17 P.M., Moonrise is 9:15 A.M., Moonset is 6:41 P.M. and the moon phase is waxing crescent being % Illuminated.

We received 0.60 inches of rain with about ¾ inch of snow here over the past 24 hours.

Let’s continue with healthy meals with this quiche dish.

ZUCCHINI QUICHE

Serves:  8

1 tsp. cornstarch

¼ tsp. dried whole oregano

1 cup canned, stewed tomatoes

1½ cups skim milk

4 eggs

1 tbsp flour

2 cups shredded zucchini

½ cup chopped onion

½ cup shredded Swiss cheese

½ cup shredded low-fat process American cheese

2 tbsp. grated Parmesan cheese

Vegetable cooking spray

·         Combine 1 tsp. cornstarch and ¼ tsp. oregano in a small saucepan.

·         Add 1 cup tomatoes; stirring well; bring to a boil.  Reduce heat, and simmer 2 minutes or until thickened.  Keep warm.

·         Combine 1 ½ cups milk, 4 eggs, and 1 tbsp. flour in a large bowl; beat well using a wire whisk.  Add 2 cups zucchini, ¼ cup onion, and ½ cup shredded Swiss cheese, ½ cup Low fat American cheese, and 2 tbsp parmesan cheese, stirring well.

·         Pour egg mixture into a 9-inch round quiche dish coated with cooking spray.  Bake at 350 degrees for 1 hour.

·         Spoon tomato mixture over quiche.  Cut into wedges, and serve warm.

 

Exchanges:  1 medium-fat meat, 1 vegetable

Calories:  102; fat:  4 g; carbohydrates:  7 g; fiber:  trace; cholesterol:  126 mg; protein:  9 g; sodium:  278 mg

 

 

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