#MEwx High wind watch, rain and raw temps with another great fish dish for dinner tonight.

Good morning Augusta

We’re under a high wind watch until tomorrow evening.

This morning we have rain, remaining cloudy with showers this afternoon with thunder possible. High 49°F. Winds NNE at 5 to 10 mph.

Tonight we’ll have showers and thundershowers early with as much as 1 inch of rainfall possible. Overcast overnight with occasional rain. Low 46°F. Winds light and variable.

The readings from my weather instruments are:

The Wind Chill is 40.5°F, Dew Point is 43.3°F, the humidity is 98%, and the outdoor temp is 43.9°F.

The wind direction is Northeast between 3.6 MPH and 4.9 MPH.

The Relative pressure is 29.59, the Absolute pressure is 29.39 and falling with a weather graphic indicating rain.

Visibility is 4.0 miles / 6.4 Kilometers with overcast skies to 400 feet / 121 m.

The UV rating is 0 out of 16, Sunrise is 7:17 A.M., Sunset is 5:27 P.M., Moonrise is 1:07 A.M., Moonset is 3:18 P.M. and the moon phase is in its last quarter being 30% Illuminated.

We received 0.57 inches of rain here over the past 24 hours and more is on the way. 

This is a different type of fish dish and it’s great!

SALMON LOAF

Serves:  4

Nonstick cooking spray

1-lb can red or pink salmon, drained and flaked

8 soda crackers, crushed

¼ cup egg substitute

10-oz can reduced-fat cream of celery soup

1 tbsp lemon juice

¼ tsp salt

¼ tsp white pepper

1.                  Preheat oven to 400 degrees.  Spray a one-qt baking dish with cooking spray.

2.                  Combine all ingredients in a medium mixing bowl.

3.                  Spread salmon mixture in the baking dish and bake for 30 minutes.

Exchanges:  ½ starch, 3 lean meat

Calories:  204; fat:  6 gm; protein:  26 gm; carbohydrate:  10 gm; cholesterol with egg substitute:  49 mg; sodium:  1011 mg (to reduce sodium, use unsalted cracker and fresh or frozen salmon.)