#MEwx Sunny, not quite as muggy with Stir-fried seafood

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Good morning Augusta.

I’ve put up a new Ambient WS 5000 weather station where you can view real time readings online here.

This morning we have mostly sunny skies with highs in the mid 70s. Winds are west 10 to 15 mph gusting to 30 mph.

Tonight we’ll have mostly clear conditions with lows around 50°F. Winds will be northwest around 10 mph gusting to 25 mph.

We received 0.10   Inches of rain here over the past 24 hours.

The wind is West Northwest between  3.8 MPH and 6.7 MPH.

The Relative pressure is 29.46, the Absolute pressure is 29.26 and rising with a weather graphic indicating sunny skies and a few clouds.

The  outdoor temperature is 64.8°F, the dew point is 61.8°F, the heat index is 64.8°F and the humidity is 90%.

Visibility is 10.0 miles / 16.1 kilometers with mostly sunny skies.

The current Solar Radiation reading is 222.7W/m2, the UV Index is 2  placing the average person at moderate risk, the moon phase is Waning Gibbous and the moon is 83.2% illuminated. Sunrise is 6:18 AM, sunset is 6:54 PM, moonrise is 8:59 PM, Moonset is 10:57 AM and we’ll have 12 hours 34 minutes of daylight today.

Our next Full Moon will be on October 9 and the next new moon will be on September 25.

 

STIR-FRIED SEAFOOD

Serves:  6—3/4 cup

Vegetable cooking spray

1 medium-size red or green pepper, coarsely chopped

8 green onions, cut into ½ -inch slices

1 clove of garlic, minced

1 cup diagonally sliced celery

1 (8-oz.) can sliced water chestnuts, drained

5 oz. fresh snow pea pods

2 oz. fresh mushrooms, sliced

1 tbsp. cornstarch

3 tbsp. reduced-sodium soy sauce

3 tbsp. water

1 tbsp. vinegar

¼ tsp. ground ginger

6½ oz. packages of scallops, crab, lobster, and/or shrimp

 

  • Coat a wok or large, heavy skillet with cooking spray; heat at 325 degrees for 2 minutes.  Add 1 pepper, 8 green onions, and 1 clove garlic; stir-fry 15 seconds.
  • Add 1 cup celery, 8 oz. can water chestnuts, 5 oz. snow peas, and 2 oz. mushrooms.  Stir-fry 1 minute or until vegetables are crisp-tender.
  • Combine 1 tbsp. cornstarch, 3 tbsp. soy sauce, 3 tbsp. soy sauce, 3 tbsp. water, 1 tbsp. vinegar, and ¼ tsp. ginger, stirring until dissolved; add to wok.   Cook over high heat 350 degrees, stirring frequently, until sauce is slightly thickened.  Add seafood stirring to coat well.

 

NOTE:  Stir-Fried Seafood may be served over hot cooked rice that has been cooked with salt or fat.

Exchanges:  1 lean meat, ½ starch

Calories:  82, fat:  1 g; carbohydrate:  8 g; fiber:  1 g; cholesterol:  21 mg; protein:  10 g; sodium:  319 mg

 

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