#MEwx Cool temps with sun and Fillets with Lemon Rice.
I’ve put up a new Ambient WS 5000 weather station where you can view real time readings online here.
This morning we have mostly sunny skies with highs in the upper 60s. Winds are light and variable.
Tonight we’ll have partly cloudy conditions during evening hours, becoming mostly cloudy. Lows in the lower 50s with light and variable winds.
We didn’t receive any rain here over the past 24 hours.
The wind is West Southwest between 2.2 MPH and 4.6 MPH.
The Relative pressure is 30.04, the Absolute pressure is 29.84 and steady with a weather graphic indicating sun and a few clouds again.
The outdoor temperature is 49.1°F, the dew point is 37.9°F, the heat index is 49.1°F and the humidity is 68%.
Visibility is 10.0 miles / 16.1 kilometers with mostly sunny skies again this morning.
The current Solar Radiation reading is 131.6W/m2, the UV Index is 1 placing the average person at low risk, the moon phase is in its third quarter and the moon is 54.3% illuminated. Sunrise is 6:21 AM, sunset is 6:48 PM, moonrise is 10:39 PM, Moonset is 2:16 PM and we’ll have 12 hours 25 minutes of daylight today.
Our next Full Moon will be on October 9 and the next new moon will be on September 25.
Okay, this is the last fish recipe for now.
FILLETS WITH LEMON RICE
Serves 4
2 tbsp reduced-calorie margarine
1 1/3 cups uncooked instant rice
½ cup chopped onion
½ tsp lemon pepper
1 tsp dried parsley flakes
2 tbsp lemon juice
1 cup water
16 oz white fish, cut into 4 pieces
½ tsp paprika
Melt margarine in a 1-cup glass measure. Set aside. In an 8-by-8-inch glass-baking dish, combine rice, onion, lemon pepper, parsley flakes, lemon juice, and water. Wash fish pieces in cold water and pat dry. Arrange fish over top of rice mixture. Drizzle melted margarine over top of fish and sprinkle paprika over top. Cover. Microwave on HIGH 10 to 12 minutes or until fish flakes easily. Place baking dish on a wire rack and let set, covered, 2 to 3 minutes. For each serving, evenly spoon about ½ cup rich on place and top with 1 piece of fish.
Diabetic Exchange 3 meat - 1 starch - ½ fat 204 calories - 4 gm fat - 23 gm protein - 19 gm carbohydrate - 180 mg Sodium - 1 gm fiber
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