Snow, cloudy and a Berry Almond crepe recipe for breakfast
We’re under a storm warning again this morning. So far we have just over an inch with a lot more on the way.
This morning we have snow (1 to 3 inches) with a High of 27 °F. Winds are light and variable.
Tonight we’ll have more snow during evening hours becoming partly cloudy later. Low 14°F. Winds will be NW at 5 to 10 mph.
The readings from my weather instruments are:
Humidity is 79%, the Dew Point is 17.2°F and the outdoor temp is 22.8°F.
The wind direction is Northeast between 0.2 MPH and 0.4 MPH, generating a wind chill of 22.8°F.
The Relative pressure is 30.19, the Absolute pressure is 29.99 and falling with a weather graphic indicating snow.
The UV rating is 0 out of 16, Sunrise is 7:10 a.m. Sunset is 4:28 p.m., Moonrise is 7:24
a.m., Moonset is 5:11 p.m. and we have a NEW MOON being 0% illuminated.
The RAW METAR readings from Augusta’s airport are:
SPECI KAUG 171203Z AUTO 34004KT 2SM -SN BR BKN023 OVC040 M06/M07 A3036 RMK AO2 P0000 T10611072
Visibility is 2.0 miles / 3.2 kilometers with mostly cloudy skies to 2,300 ft / 701 m and overcast to 4,000 ft / 1,219 m.
We have received slightly more than one inch of snow so far.
Space Weather for this morning is:
Today’s Solar flux is 70, the solar wind speed is 341 Kilometers per second and the chance of a solar storm is 1%.
How about something different for breakfast? I love these things.
BERRY ALMOND CREPES
Serves: 4
2 cups sliced frozen or fresh mixed berries unsweetened
½ cup Splenda
1 cup reduced calorie pancake mix
1 cup water
2 eggs or ½ cup egg substitute
1 (8 oz.) package fat-free cream cheese
1 tsp. almond extract
½ cup whipped topping free
2 tbsp. slivered almonds
- In a small bowl, combine the 2 cups berries and ¼ cup Splenda and set aside.
- In a medium bowl, combine 1 cup pancake mix, 2 tbsp. Splenda, 1 cup water, and 2 eggs. Mix well using a wire whisk until blended.
- Heat an 8-inch skillet and lightly spray with butter-flavored cooking spray.
- Pour ¼ cup batter into hot skillet, immediately tilting pan until batter covers bottom.
- Cook until edges start to dry and cent is set. Quickly flip over and lightly brown other side. Place on a plate and set aside. Repeat process until all 8 crepes have been prepared.
- In a medium bowl, stir 1 pkg. Cream cheese with a spoon until soft. Stir in remaining 2 tbsp. Splenda, 1 tsp. almond extract, and ½ cup whipped topping.
- Spoon about 2 tbsp. cream cheese mixture on each crepe and roll up.
- For each serving, place 2 crepes seam side down on a dessert plate, spoon ½ cup berries over crepes, and sprinkle 1½ tsp. almonds over top.
Exchanges: 1½ starch/carbohydrate, 1½ meat, ½ fruit
Calories: 262; fat: 6 g; protein: 18 g; carbohydrate: 34 g; sodium: 764 mg; calcium: 215 mg; fiber: 5 g
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