#MEwx Sun, clouds and temps above freezing with Chicken Divan

Good morning Augusta

I have a wireless personal weather station broadcasting live where you can view real

This morning we have patchy fog with mostly cloudy skies. Highs will be in the mid 30s with light and variable winds.

Tonight we’ll have mostly cloudy conditions with lows in the mid 20s. Winds will remain light and variable.

The outdoor temperature is 29.1°F, the dewpoint is 28.9°F and the wind chill is 24.3°F.

We’ve received roughly 4.3 inches of ice and snow here over the past 24 hours.

Today’s sunrise is 7:04 AM, sunset is 4:41 PM and we’ll have 9 hours 36 minutes of daylight today. Moonrise is 6:39 PM and Moonset is 8:26 AM. The moon phase is a Full Moon and is xx% illuminated. Our next Full Moon is on February 24 and our next new moon will be on February 9.

The wind velocity is between 3.8 MPH and 5.8 MPH from the Northeast.

The Relative pressure is 29.98, the Absolute pressure is 29.78 and rising with a weather graphic indicating sun and some clouds.

The Humidity is 99%, the UV index is 0 placing the average person at no risk and the solar radiation reading is 2.2W/m2.

Visibility is 10.0 miles / 16.1 Kilometers with Cloudy skies at the moment.

 

This chicken recipe has more calories and fat in it than the parmesan cutlets recipe, but it still isn’t too bad.

CHICKEN DIVAN

Makes 3 to 4 servings

1 package (10 oz) frozen asparagus or broccoli spears, cooked and drained

3 to 4 servings sliced cooked chicken or turkey

1 can (10 ¾ oz) condensed cream of celery, chicken, or mushroom soup

1/3 cup milk

½ cup shredded Cheddar cheese or 2 slices cut in 1-inch strips

Arrange cooked asparagus or broccoli in a shallow baking dish (10”x6”x2”); top with sliced chicken.  Blend soup and milk; pour over all; top with cheese.  Bake at 450 F. until hot – about 15 minutes. 

Nutritional values:  Per Serving (excluding unknown items): 385 Calories; 26g Fat (60.7% calories from fat); 29g Protein; 9g Carbohydrate; 2g Dietary Fiber; 111mg Cholesterol; 759mg Sodium.  Exchanges: 3 ½ Lean Meat; 1 ½ Vegetable; 0 Non-Fat Milk; 3 Fat.