#MEwx Above freezing again and a Chicken and Broccoli Pot Pie

By -

Good morning Augusta

I have a wireless personal weather station broadcasting live where you can view real

This morning we have mostly cloudy skies with expected highs in the mid 30s. Winds are Northwest around 10 mph gusting to 20 mph.

Tonight we’ll have clouds with a slight chance of snow after midnight. Lows around 14°F. Winds will be Northeast around 10 mph in the evening, becoming light and variable.

The outdoor temperature is 33.6°F, the dewpoint is 24.9°F and the wind chill is 33.6°F.

We didn’t  receive any snow here over the past 24 hours.

Today’s sunrise is 7:07 AM, sunset is 4:35 PM and we’ll have 9 hours 27 minutes of daylight today. Moonrise is 2:18 PM and Moonset is 6:12 AM. The moon phase is Waxing Gibbous and is 93% illuminated. Our next Full Moon is on January 25 and our next new moon will be on February 9.

The wind velocity is between 1.8 MPH and 4.9 MPH from the Northwest.

The Relative pressure is 30.06, the Absolute pressure is 29.86 and rising with a weather graphic indicating sun and some clouds.

The Humidity is 71%, the UV index is 0 placing the average person at no risk and the solar radiation reading is 21.8W/m2.

Visibility is 10.0 miles / 16.1 Kilometers with partly cloudy skies.

 

Here’s a tasty twist on yesterdays pot pie recipe.

CHICKEN AND BROCCOLI POT PIE       

Serves:  8

Nonstick cooking spray

1 bunch fresh broccoli, broken into florets

1 cup cooked diced chicken or turkey

1 medium yellow onion, chopped

4 oz reduced-fat cheddar cheese, shredded

1 1/3 cups skim milk

¾ cup egg substitute

¾ cup reduced-fat baking mix (such as Bisquick Light)

¼ tsp salt

¼ pepper

½ curry powder

Optional garnish:  red pepper flakes

 

1.              Preheat oven to 400degrees.

2.              Spray a 10-inch pie pan with cooking spray.  Layer first four ingredients in the pan.

3.              In a blender container, combine remaining ingredients.  Blend on medium speed for 30 seconds or until mixture is smooth.  Pour egg mixture into pan.  If desired, sprinkle red pepper flakes on the egg mixture.  Bake for 25 to 30 minutes until firm.  Allow pie to sit at room temperature for 10 minutes before slicing.  This recipe may be assembled a day ahead and refrigerated overnight.  Increase baking time to 35 minutes for chilled mixture.

 

Exchanges:  1 starch, 1 vegetable, 3 very lean meat.

Calories:  226; fat:  6 gm; protein:  21 gm; carbohydrate:  cholesterol:  27 mg; sodium:  570

Comments

Post a Comment