#MEwx Snow, Ice and freezing rain with Parmesan Chicken Cutlets

Good morning Augusta

We’re under a Winter Weather Advisory posted above and below this post. You need to read them and heed them.

I have a wireless personal weather station broadcasting live where you can view real

This morning we have a chance of sleet with snow. Snow and sleet accumulation of 2 to 4 inches. Highs in the lower 30s with light and variable winds.

Tonight we’ll have clouds with Snow likely during evening hours, then scattered snow showers after midnight. Little or no additional snow accumulation. Total snow accumulation 3 to 5 inches. Lows in the mid 20s with light and variable winds, becoming north around 10 mph after midnight. 

The outdoor temperature is 30.9°F, the dewpoint is 29.6°F and the wind chill is 30.9°F.

We’ve received roughly 0.01 inches of snow melt and ice melt here over the past 24 hours. And it’s a long way from being done too.

Today’s sunrise is 7:05 AM, sunset is 4:39 PM and we’ll have 9 hours 35 minutes of daylight today. Moonrise is 5:34 PM and Moonset is 8:03 AM. The moon phase is a Full Moon and is xx% illuminated. Our next Full Moon is on February 24 and our next new moon will be on February 9.

The wind velocity is between 2.8 MPH and 4.9 MPH from the Northeast.

The Relative pressure is 30.06, the Absolute pressure is 29.86 and falling with a weather graphic indicating snow and overcast skies.

The Humidity is 96%, the UV index is 0 placing the average person at no risk and the solar radiation reading is 1.6W/m2.

Visibility is 10.0 miles / 16.1 Kilometers with soggy, overcast skies.

 

Read the calorie count for this one. This is a low calorie chicken recipe with cheese, so don’t panic.

PARMESAN CHICKEN CUTLETS

Serves 4

¼ cup grated Parmesan cheese

2 tbsp Italian style dried bread crumbs

1/8 tsp paprika

4 (4-oz) skinless boneless chicken breasts

Preheat oven to 400F.  In resealable plastic bag, combine cheese, crumbs, and paprika; shake well.  Add chicken breasts, one at a time, shake to coat well on all sides.   Arrange chicken on nonstick baking sheet; bake until chicken is cooked through, about 20-25 minutes.  (This is pretty mild; I'd add more dried herbs, like basil, oregano, parsley; then maybe serve it with a hot tomato sauce (spaghetti sauce?).

Per serving: 161 calories, 3g fat and no fiber.