#MEwx Cold with dangerou wind chills and Gingered Chicken Breast

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Good morning Augusta

I have a wireless personal weather station broadcasting live where you can view real

This morning we have mostly cloudy skies with isolated snow showers. Highs reaching only 19°F with Northwest winds around 10 mph. Wind chill values can drop as low as 3 below.

Tonight we’ll have mostly cloudy conditions with isolated snow showers in the evening. Lows around 10°F with Northwest winds around 10 mph. Wind chill values as low as -2°F.

The outdoor temperature is 9.3°F, the dewpoint is 1.2°F and the wind chill is -1.1°F.

We didn’t  receive any rain or snow here over the past 24 hours.

Today’s sunrise is 7:10 AM, sunset is 4:31 PM and we’ll have 9 hours 21 minutes of daylight today. Moonrise is 11:55 AM and Moonset is 2:50 AM. The moon phase is Waxing Crescent and is 71% illuminated. Our next Full Moon is on January 25 and our next new moon will be on February 9.

The wind velocity is between 6.0 MPH and 9.2 MPH from the West Northwest.

The Relative pressure is 29.54, the Absolute pressure is 29.34 and rising with a weather graphic indicating sun and some clouds.

The Humidity is 69%, the UV index is 0 placing the average person at no risk and the solar radiation reading is 51.5W/m2.

Visibility is 10.0 miles / 16.1 Kilometers with partly cloudy skies.

 

GINGERED CHICKEN BREAST

Serves:  4

1 tbsp. fresh lemon juice

1½ grated fresh ginger

½ tsp. freshly ground black pepper

2 cloves garlic

4 boneless, skinless chicken breast halves

 

  • Combine 1 tbsp. lemon juice, 1½ tsp. ginger, ½ tsp. black pepper and 2 cloves of garlic in a small bowl.
  • Place the chicken breast in a deep bowl.  Pour the ginger mixture over the breasts, turning once to coat both sides.  Cover, and refrigerate for 30 minutes to 2 hours.
  • Spray a large nonstick skillet with cooking spray.  Heat the skillet on medium-high until hot.  Add the chicken.
  • Cook, turning once, until tender, about 8 minutes.

Exchanges:  6 lean meat

Calories:  129; protein:  26 g; carbohydrates:  1 g; fat:  1 g; sodium:  75:  mg; cholesterol:  65 mg; fiber:  0 g

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