#MEwx mild temps with sun and a Grilled Sirloin or Chicken Salad

Good morning Augusta

I have an Ambient WS 5000 weather station broadcasting live where you can view real time weather readings from it by clicking here.

Did you remember to set your clocks back  one hour last night for today’s 2 AM time change?

This morning it is mostly cloudy becoming partly sunny. Highs reaching the lower 50s with Light and variable winds, becoming northwest around 10 mph this afternoon.

Tonight we’ll have partly cloudy skies with lows in the upper 20s. Winds will be North around 10 mph in the evening, becoming light and variable.

We didn’t receive any rain here over the past 24 hours.

The wind is North Northeast between 4.0 MPH and 6.5 MPH.

The Relative pressure is 29.79, the Absolute pressure is 29.59 and rising with a weather graphic indicating sun and clouds.

Our humidity is 92%, the temperature is 43.7°F, the dew point is 41.5°F and it feels like   43.7°F.

Visibility is 10.0 miles / 16.1 kilometers with mostly cloudy skies.

The UV index is 0 placing the average person at low risk and the solar radiation reading is 96.1W/m2. Sunrise is 7:22 AM, sunset is 5:25 PM and we’ll have 10 hours 3 minutes of daylight today. Moonrise is 11:03 PM and Moonset is  1:30 PM. The moon phase is in its third quarter and is xx% illuminated. Our next Full Moon is on November 27 and our next new moon will be on November 13.

 

This recipe does have the potential for chicken  in it, but you can replace it with Sirloin steak.

Grilled Sirloin or Chicken Salad

Serves 4

1         tablespoon  chili powder

2          teaspoons  dried oregano

1           teaspoon  dried thyme

1/2      teaspoon  salt

1/2      teaspoon  onion powder

     1/2      teaspoon  garlic powder

     1/4      teaspoon  black pepper

  1              pound  sirloin steak, trimmed (or chicken breasts) -- lean, boneless

8               cups  spring blend salad greens

1 1/2           cups  red bell pepper -- in strips

1                cup  red onion slices

1         tablespoon  fresh parsley -- chopped

1         tablespoon  red wine vinegar

1           teaspoon  olive oil

1           teaspoon  fresh lemon juice

1        8.75 oz can  whole kernel corn -- drained and rinsed

 

Combine first 7 ingredients; rub over all sides of steak or chicken. 

Heat a nonstick grill pan over medium-high heat.

Add meat; cook 5 minutes on each side for steak; grill chicken until juices

are clear; or until desired degree of doneness.  Cut into slices.

 

While meat cooks, combine salad greens and remaining ingredients in a large

bowl; toss well to coat.  Top with grilled steak or chicken.

Per Serving (excluding unknown items): 49 Calories; 2g Fat (27.5% calories

from fat); 1g Protein; 9g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol;

289mg Sodium.  Exchanges: 0 Grain(Starch); 1 Vegetable; 0 Fruit; 1/2 Fat; 0

Other Carbohydrates.