Warmer, sun and a Hawaiian Pork Roast meal
This morning we have clouds with a high around 50°F. Winds W at 10 to 15 mph.
Tonight we’ll have partly cloudy skies with a low of 34°F. Winds W at 5 to 10 mph.
The readings from my weather instruments are:
Humidity is 62%, the Dew Point is 25.2°F and the outdoor temp is 37.0°F.
The wind direction is West between 2.7 MPH and 4.9 MPH, generating a wind chill of 36.9°F.
The Relative pressure is 29.37, the Absolute pressure is 29.17 and rising with a weather graphic indicating sun.
The UV rating is 1 out of 16, Sunrise is 5:50 a.m. Sunset is 7:27 p.m., Moonrise is 7:46 a.m., Moonset is 10:31 p.m. and the moon phase is Waxing Crescent being 7% illuminated.
The RAW METAR readings from Augusta’s airport are:
METAR KAUG 181053Z AUTO 24004KT 10SM OVC070 01/M03 A2951 RMK AO2 SLP996 T00111033
Visibility is 10.0 miles / 16.1 Kilometers with overcast to 7,000 ft / 2,133 m.
We’ve received 0.18 inches of measureable sleet melt and rain over the past 24 hours.
Space weather for today is:
Today’s Solar flux is 72, the solar wind speed is 300 Kilometers per second and the chance of a solar storm is 1%.
How about a meal change to a tropical island dish?
HAWAIIANGood morning Augusta
This morning we have clouds with a high around 50°F. Winds W at 10 to 15 mph.
Tonight we’ll have partly cloudy skies with a low of 34°F. Winds W at 5 to 10 mph.
The readings from my weather instruments are:
Humidity is 62%, the Dew Point is 25.2°F and the outdoor temp is 37.0°F.
The wind direction is West between 2.7 MPH and 4.9 MPH, generating a wind chill of 36.9°F.
The Relative pressure is 29.37, the Absolute pressure is 29.17 and rising with a weather graphic indicating sun.
The UV rating is 1 out of 16, Sunrise is 5:50 a.m. Sunset is 7:27 p.m., Moonrise is 7:46 a.m., Moonset is 10:31 p.m. and the moon phase is Waxing Crescent being 7% illuminated.
The RAW METAR readings from Augusta’s airport are:
METAR KAUG 181053Z AUTO 24004KT 10SM OVC070 01/M03 A2951 RMK AO2 SLP996 T00111033
Visibility is 10.0 miles / 16.1 Kilometers with overcast to 7,000 ft / 2,133 m.
We’ve received 0.18 inches of measureable sleet melt and rain over the past 24 hours.
Space weather for today is:
Today’s Solar flux is 72, the solar wind speed is 300 Kilometers per second and the chance of a solar storm is 1%.
How about a meal change to a tropical island dish?
HAWAIIAN PORK ROAST
Serves: 8
1½ lb. tenderloin pork roast
1 small onion
½ cup orange juice
2 cans fat-free clear beef broth
2 tbsp. parsley
1 tsp. ginger
1 tbsp. garlic powder
1 tsp. black pepper
¼ cup soy sauce reduced sodium
½ cup teriyaki reduced sodium sauce
1 package baby carrots
2 cups potatoes
2 cups rutabaga
· Sear pork roast on all sides on high heat with ½ tbsp. olive oil.
· Add ½ cup orange juice, 2 cans beef clear broth, 2 tbsp. parsley, 1 tsp. ginger, 1 tbsp. garlic powder, 1 tsp. black pepper, ¼ cup soy sauce, and ½ cup teriyaki sauce. Bring to a boil.
· Reduce heat, cover and cook 25 minutes.
· Turn roast over and add 1 onion, baby carrots, 2 cups potatoes and 2 cups rutabaga. Cook for 30 minutes.
· Allow to rest 5 minutes before serving.
Exchanges: ½ carbohydrate, 1 vegetable, 2 lean meat, ½ fat
Calories: 221; fat: 8 g; protein: 19 g; carbohydrate: 18 g; fiber: 2 g; cholesterol: 42 mg; sodium: 1359 mg
ORK ROAST
Serves: 8
1½ lb. tenderloin pork roast
1 small onion
½ cup orange juice
2 cans fat-free clear beef broth
2 tbsp. parsley
1 tsp. ginger
1 tbsp. garlic powder
1 tsp. black pepper
¼ cup soy sauce reduced sodium
½ cup teriyaki reduced sodium sauce
1 package baby carrots
2 cups potatoes
2 cups rutabaga
· Sear pork roast on all sides on high heat with ½ tbsp. olive oil.
· Add ½ cup orange juice, 2 cans beef clear broth, 2 tbsp. parsley, 1 tsp. ginger, 1 tbsp. garlic powder, 1 tsp. black pepper, ¼ cup soy sauce, and ½ cup teriyaki sauce. Bring to a boil.
· Reduce heat, cover and cook 25 minutes.
· Turn roast over and add 1 onion, baby carrots, 2 cups potatoes and 2 cups rutabaga. Cook for 30 minutes.
· Allow to rest 5 minutes before serving.
Exchanges: ½ carbohydrate, 1 vegetable, 2 lean meat, ½ fat
Calories: 221; fat: 8 g; protein: 19 g; carbohydrate: 18 g; fiber: 2 g; cholesterol: 42 mg; sodium: 1359 mg
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