cold, wintery and Breakfast Popovers with Parmesan

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Good morning Augusta

This morning we have clouds with a high of 37°F. Winds NE at 10 to 15 mph (Yeah, it’s baseball season all right).

Tonight we’ll have clouds turning to a mix of wintry precipitation late. Low 29°F. Winds ENE at 10 to 15 mph. Chance of precip 70%. Snow and ice accumulations less than one inch.

The readings from my weather instruments are:

Humidity is 24%, the Dew Point is  -4.2°F and the outdoor temp is 28.0°F.

The wind direction is   East Northeast between 4.3 MPH and 5.1 MPH, generating a wind chill of 19.8°F.

The Relative pressure is 29.89, the Absolute pressure is 29.69 and rising with a weather graphic indicating sun.

The UV rating is 0 out of 16, Sunrise is 5:55 a.m. Sunset is 7:23 p.m., Moonrise is 6:05 a.m., Moonset is 6:59 p.m. and the moon phase is waning crescent being 0% illuminated.

The RAW METAR readings from Augusta’s airport are:

METAR KAUG 150953Z AUTO 04010KT 10SM UP BKN060 OVC075 M02/M12 A3051 RMK AO2 UPB26 SLP336 P0000 T10221117

Visibility is 10.0 miles / 16.1 Kilometers with mostly cloudy to 6,000 ft / 1,828 m. and overcast to 7,500 ft / 2,286 m.

We’ve received 0.07 inches of rain over the past 24 hours.

Space weather for today is:

Today’s Solar flux is 67, the solar wind speed is 346 Kilometers per second and the chance of a solar storm is 1%.

Since we’re still stuck with cold, raw morning temperatures try this meal for breakfast.

BREAKFAST POPOVERS WITH PARMESAN

Serves:  8 popovers

½ cup liquid egg substitute

1¼ cups whole grain flour

1 cup + 2 tbsp. fat-free milk

1 tbsp. trans-fat margarine, melted

3 tbsp. grated Parmesan cheese

·         Preheat the oven to 375 degrees F.  Coat 8 custard cups or popover-pan with cooking spray.

·         Whisk ½ cup egg substitute in a medium bowl.  Add 1¼ cups whole grain flour, 1 cup + 2 tbsp. fat free milk, and 1 tbsp. margarine and whisk until the ingredients are combined.  Stir in 3 tbsp. cheese.

·         Evenly divide the batter among the prepared cups.  Place the cups on a large baking sheet.

·         Bake for 30 minutes, or until the popovers are puffed and golden.  Remove the popovers from the cups and serve hot.

Exchanges:  ½ fat, 1 carbohydrate, 1 protein

Calories:  110; fat:  2½ g; protein:  6 g; carbohydrate:  15 g; fiber:  2½ g; cholesterol:  0 mg; sodium:  95 mg   

 

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