Continued cold, some clouds and Crunchy Garlic Chicn

Good morning Augusta

This morning we have partly sunny skies, becoming mostly cloudy. Highs in the lower 20s. Southwest winds around 10 mph.

Tonight we’ll have partly cloudy conditions with lows around 8°F. Light and variable winds.

The readings from my weather instruments are:

The Wind Chill is 13.6°F, Dew Point is 3.0°F, the humidity is 62%, and the outdoor temp is 13.5°F.

The wind direction is South between 0.0 MPH and 0.1 MPH.

The Relative pressure is 30.09, the Absolute pressure is 29.89 and rising with a weather graphic indicating sun.

Visibility is 10.0 miles / 16.1 Kilometers with mostly cloudy skies to 10,000 ft / 3,048 m.

The UV rating is 1 out of 16, Sunrise is 7:03 A.M., Sunset is 4:40 P.M., Moonrise is 11:30 P.M., Moonset is 10:27 A.M. and the moon phase is waning gibbous.

Augusta’s RAW METAR readings are:

METAR KAUG 261153Z AUTO 20004KT 10SM BKN100 M09/M13 A3014 RMK AO2 SLP212 T10941133 11050 21094 51019

We didn’t receive any rain or snow here over the past 24 hours

I’m not done with low-cal chicken recipes yet.  C’mon, you can stick with it.  Remember, don’t get back on the bathroom scale until Monday.

CRUNCHY GARLIC CHICKEN

6 servings

Prep: 30 Min Bake: 25 Min

2 tbsp butter or margarine, melted

2 tbsp milk

1 tbsp chopped fresh chives

½ tsp salt

½ tsp garlic powder

2 cups Country® Corn Flakes cereal, crushed (1 cup)

3 tbsps chopped fresh parsley

½ tsp paprika

6 boneless, skinless chicken breast halves

2 tbsps butter or margarine, melted

Heat oven to 425.° Spray rectangular pan, 13”x9”x2”, with cooking spray.  Mix 2 tbsp butter, the milk, chives, salt and garlic powder. Mix crushed cereal, parsley and paprika. Dip chicken into milk mixture, then coat lightly and evenly with cereal mixture. Place in pan. Drizzle with 2 tbsp butter.  Bake uncovered 20 to 25 minutes or until chicken is no longer pink when centers of thickest pieces are cut.