Cold, sun and Gingered Chi8cken Breast

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Good Morning Augusta

This morning we have Sun with a high of 22°F. Winds are NW at 5 to 10 mph.

Tonight we’ll have clouds and a low of 8°F. Winds will be light and variable.

The readings from my weather instruments are:

Humidity is 54%, the Dew Point is -4.4ºF and the outdoor temp is 9.0ºF.

The wind direction is  West between 0.2 MPH and 0.4 MPH, with a wind chill of 9.0°F.

The Relative pressure is 30.03, the Absolute pressure is 29.83 and rising with a weather graphic indicating sun.

The UV rating is 1 out of 16, Sunrise is 7:09 a.m. Sunset is 4:01 p.m., Moonrise is 6:15 a.m., Moonset is 3:58 p.m. and the moon phase is waning crescent being 1% illuminated.

The RAW METAR readings from the city of Augusta’s airport are:

METAR KAUG 171153Z AUTO 30005KT 10SM CLR M11/M16 A3018 RMK AO2 SLP229 T11111156 11094 21117 51013

Visibility is 10.0 Miles / 16.1 kilometers with clear skies.

We didn’t receive any snow here over the past 24 hours.

Space Weather for this morning is:

Today’s Solar flux is 74, the solar wind speed is 611 Kilometers per second and the chance of a solar storm is 1%.

This recipe is also poltry and delicious.  Why am I posting so many chicken recipes?  It’s the holidays, that’s why.  Aren’t you eating enough high-cal things for “dessert” lately?  Eat the chicken folks.  It’s good for you.

GINGERED CHICKEN BREAST

Serves:  4

1 tbsp. fresh lemon juice

1½ grated fresh ginger

½ tsp. freshly ground black pepper

2 cloves garlic

4 boneless, skinless chicken breast halves

 

·         Combine 1 tbsp. lemon juice, 1½ tsp. ginger, ½ tsp. black pepper and 2 cloves of garlic in a small bowl.

·         Place the chicken breast in a deep bowl.  Pour the ginger mixture over the breasts, turning once to coat both sides.  Cover, and refrigerate for 30 minutes to 2 hours.

·         Spray a large nonstick skillet with cooking spray.  Heat the skillet on medium-high until hot.  Add the chicken.

·         Cook, turning once, until tender, about 8 minutes.

Exchanges:  6 lean meat

Calories:  129; protein:  26 g; carbohydrates:  1 g; fat:  1 g; sodium:  75:  mg; cholesterol:  65 mg; fiber:  0 g

 

 

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