Cold, sun and a delicious Fish Parmesan recipe
This morning we have clouds followed by partial clearing. High around 25°F. Winds WNW at 10 to 20 mph.
Tonight we’ll have Clouds with a low of 11 °F. Winds will be from the W at 10 to 15 mph.
The readings from my weather instruments are:
Humidity is 76%, the Dew Point is 18ºF and the outdoor temp is 24.8ºF.
The wind direction is West between 0.1 MPH and 0.5 MPH, with a wind chill of 24.8°F.
The Relative pressure is 28.95, the Absolute pressure is 28.75 and falling with a weather graphic indicating snow.
The UV rating is 0 out of 16, Sunrise is 7:06 a.m. Sunset is 4:00 p.m., Moonrise is 2:19 a.m., Moonset is 1:45 p.m. and the moon phase is waning crescent being 20% illuminated.
The RAW METAR readings from the city of Augusta’s airport are:
METAR KAUG 131153Z AUTO 31011KT 10SM OVC044 M04/M07 A2908 RMK AO2 SLP850 60000 7//// I6001 T10441067 11006 21044 58004 $
Visibility is 10.0 Miles / 16.1 kilometers with overcast to 4,400 ft / 1,341 m.
We received 4.5 inches of snow over the past 24 hours.
Space Weather for this morning is:
Today’s Solar flux is 74, the solar wind speed is 483 Kilometers per second and the chance of a solar storm is 1%.
Hey, how about some Fish Parmesan for dinner?
FLOUNDER PARMESAN
1 lb flounder fillets
¼ cup fresh grated Parmesan cheese
1 tsp dried oregano
¼ tsp dried basil
1 tbsp minced onion
1 tsp garlic powder
1 tsp paprika
1 tbsp finely minced parsley
Fresh ground pepper
8 oz. Low-fat sour cream
Place fish fillets in a baking dish. Combine the remaining ingredients and spread over fish. Bake for 12 to 15 minutes at 375 degrees. Transfer to a platter and serve.
Starch exchange ½ - Lean meat exchange 3 - Calories 203 Total fats 7 gm - cholesterol 61 mg - total carbohydrate 8 gm - fiber 0 gm - protein 27 gm - sodium 261 mg
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