#MEwx Partial sun, very mild temps and 2 more breakfast traiing recipes

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Good morning Augusta

The Boston Red Sox beat the Tigers last night 11-4. We are now 10 and 15.

A direct, real-time feed from my personal weather station is available for you here.

This morning it’s partly sunny with highs in the mid 50s. Light and variable winds.

Tonight we’ll have partly cloudy skies with lows in the upper 30s. Light and variable winds.

The readings from my weather instruments are:

The outdoor temperature is 48.0°F, the humidity is 54% and the Dew Point is 32.2°F.

The wind direction is North between 7.7 MPH and 9.9 MPH.

The Relative pressure is 29.88, the Absolute pressure is 29.68 and rising with a weather graphic indicating clouds.

Visibility is 10.0 Miles / 16.1 Kilometers with overcast skies to 3,400 ft / 1,036 m.

The UV rating is 1 out of 16, Sunrise is 5:39 A.M., Sunset is 7:35 P.M., Moonrise is 1:08 P.M., Moonset is 10:20 A.M. and the moon phase is Waning Gibbous.

Augusta’s RAW METAR readings are:

METAR KAUG 251253Z AUTO 36014KT 10SM OVC034 07/M01 A2995 RMK AO2 SLP145 T00721006

We didn’t receive  any rain or snow here over the past 24 hours.

Below are 2 more breakfast recipes, one is specifically for microwave use (yes, I heard you). The other one is conventional, and both are quick and easy. Before this week is out I will have posted a variety of breakfast recipes that should remove any excuse you or your kids have for NOT having breakfast before leaving the house.

 

Breakfast Egg sandwich using egg substitute

Slice one English muffin in half and toast it.

Find a dish that is roughly the same size of the English muffin

Using eggbeaters, usually found in a pint container,

Pour the equivalent of one egg, about ¼ cup of eggbeater into the dish and microwave it on high for about one minute.

Then remove it from the dish directly on the English muffin. Place one slice of your favorite cheese on it and its done.

Serves one

You can add some diced up pre-cooked sausage links or paddies to it too.

Note: Eggbeaters are much lower in fat and collesteral than regular eggs.  Be advised that, if you add cheese and some sausage or bacon to it, you’re raising the fat/colesteral level. So act accordingly.

 

BREAKFAST POPOVERS WITH PARMESAN

Serves:  8 popovers

½ cup liquid egg substitute

1¼ cups whole grain flour

1 cup + 2 tbsp. fat-free milk

1 tbsp. trans-fat margarine, melted

3 tbsp. grated Parmesan cheese

  • Preheat the oven to 375 degrees F.  Coat 8 custard cups or popover-pan with cooking spray.
  • Whisk ½ cup egg substitute in a medium bowl.  Add 1¼ cups whole grain flour, 1 cup + 2 tbsp. fat free milk, and 1 tbsp. margarine and whisk until the ingredients are combined.  Stir in 3 tbsp. cheese.
  • Evenly divide the batter among the prepared cups.  Place the cups on a large baking sheet.
  • Bake for 30 minutes, or until the popovers are puffed and golden.  Remove the popovers from the cups and serve hot.

 

Exchanges:  ½ fat, 1 carbohydrate, 1 protein

Calories:  110; fat:  2½ g; protein:  6 g; carbohydrate:  15 g; fiber:  2½ g; cholesterol:  0 mg; sodium:  95 mg   

 

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