#MEwx mild temps rising above freezing, clouds and Gingered chicken breast

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Good Morning Augusta

This morning we have mostly cloudy skies with highs reaching the mid 30s with north winds 10 to 15 mph. Gusts can reach up to 25 mph.

Tonight we'll have mostly cloudy conditions with lows in the mid 20s. Winds will be northwest 10 to 15 mph.

The readings from my weather instruments are:

Our outdoor temperature is 25.3°F, the humidity is 67%, the Dew point is 16.0°F with a wind chill of 25.3°F.

The wind direction is North Northeast between 1.3 MPH and 2.5 MPH.

The Relative pressure is 29.79, the Absolute pressure is 29.59 and rising with a weather graphic indicating Sun and clouds.

If you want to see real-time instrument readings from my personal weather station click Here. That will take you directly to my weather station.

Visibility is 10.0 miles / 16.1 kilometers with mostly cloudy skies.

The UV rating is  0 out of 16, The moon is 48.9% illuminated, the moon phase is waning crescent, Sunrise is 7:14 am↑ 121° Southeast, sunset is 4:15 pm↑ 239° Southwest, Moonrise is, Moonset is 11:39 am↑ 265° West and we'll have 9 hours 1 minute of daylight today.

We received more "snow dust" yesterday during the day for a total of roughly 3 inches here.

This recipe is a shift from salads back to chicken with a slightly lower calorie count than the grilled chicken with Italian vegetables had.

GINGERED CHICKEN BREAST

Serves:  4

1 tbsp. fresh lemon juice

1½ grated fresh ginger

½ tsp. freshly ground black pepper

2 cloves garlic

4 boneless, skinless chicken breast halves

 

  • Combine 1 tbsp. lemon juice, 1½ tsp. ginger, ½ tsp. black pepper and 2 cloves of garlic in a small bowl.
  • Place the chicken breast in a deep bowl.  Pour the ginger mixture over the breasts, turning once to coat both sides.  Cover, and refrigerate for 30 minutes to 2 hours.
  • Spray a large nonstick skillet with cooking spray.  Heat the skillet on medium-high until hot.  Add the chicken.
  • Cook, turning once, until tender, about 8 minutes.

Exchanges:  6 lean meat

Calories:  129; protein:  26 g; carbohydrates:  1 g; fat:  1 g; sodium:  75:  mg; cholesterol:  65 mg; fiber:  0 g

 

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