#MEwx Breezy, clouds, above freezing and Barbecued Tempeh

Good Morning Augusta

This morning we have clouds with rain or snow showers likely. Little or no snow accumulation. Highs will be around 40. °F with west winds 10 to 15 mph gusting to 30 mph.

Tonight we'll have partly cloudy conditions with lows in the mid 20s. Winds will remain west around 10 mph gusting to 30 mph in the evening.

The readings from my weather instruments are:

Our outdoor temperature is 34.2°F, the humidity is 98%, the Dew point is 33.6°F with a wind chill of 23.2°F.

The wind direction is Northwest between 2.5 MPH and 4.9 MPH.

The Relative pressure is 29.06, the Absolute pressure is 29.86 and rising with a weather graphic indicating sun and clouds.

If you want to see real-time instrument readings from my personal weather station click Here. That will take you directly to my weather station.

Visibility is 10.0 miles / 16.1 kilometers with horizon to horizon clouds.

The UV rating is 0 out of 16, The moon is 19.9% illuminated, the moon phase is Waxing Crescent, Sunrise is 7:10 am↑ 119° Southeast, sunset is 4:28 pm↑ 242° Southwest, Moonrise is 10:00 am↑ 101° East, Moonset is 9:24 pm↑ 262° West and we'll have 9 hours 19 minutes of daylight today.

We've had 1.31 inches of rain/snow melt here over the past 24 hours.

This recipe is very good for you.

BARBECUED TEMPEH

Serves:  4

16 oz. tempeh

1 large onion, thinly sliced

2 cups prepared barbecue sauce

 

• Cut the tempeh into chunks.
• Steam over boiling water for 15 minutes.
• Place the tempeh and sliced onion in a deep dish and pour the barbecue sauce over it.
• Marinate in the refrigerator for at least one hour. 
• Place on outdoor grill and cook until browned and heated through.
• Baste frequently with barbecue sauce.  Can be cooked in a 350-degree oven, covered for 30 minutes.

Exchanges:  2 carbohydrates, 2½ lean meat, ½ vegetable

Calories:  330; fat:  11 g; protein:  24 g; carbohydrate:  38g; fiber:  2 gm; cholesterol:  0 mg; sodium:  1026 mg