#MEwx Warm, clouds and overall cooler with Zucchini Quiche

By -

Good morning Augusta

This morning we have mostly sunny skies with highs around 70°F. Northwest winds 10 to 15 mph gusting to 25 mph.

Tonight we'll have mostly clear conditions with lows in the upper 40s. Winds will be west around 10 mph.

The readings from my weather instruments are:

            Our outdoor temperature is 56.3°F, the humidity is 75% and the Dew Point is 49.1°F.

The wind direction is Northwest between 0.0 MPH and 0.1 MPH.

The Relative pressure is 29.75, the Absolute pressure is 29.55 and rising with a weather graphic indicating sun.

Visibility is 10.0 miles / 16.1 kilometers  with clouds and sun.

The UV rating is  1 out of 16, The moon is 58.3% illuminated, the moon phase is Waxing Gibbous, Sunrise is 5:55 am↑ 75° East, Sunset is 7:25 pm↑ 285° West, Moonrise is 2:56 pm↑ 122° Southeast, Moonset is XXX and we'll have 13 hours 29 minutes of daylight today.  

We received 0.14 inches of rain here  over the past 24 hours, and that was the wind-blown stuff too!

Ya know that massive Zucchini in the garden next to your garage threatening to consume it? Here's what you do with it. First, you need to kill it, then…

ZUCCHINI QUICHE

Serves:  8

1 tsp. cornstarch

¼ tsp. dried whole oregano

1 cup canned, stewed tomatoes

1½ cups skim milk

4 eggs

1 tbsp flour

2 cups shredded zucchini

½ cup chopped onion

½ cup shredded Swiss cheese

½ cup shredded low-fat process American cheese

2 tbsp. grated Parmesan cheese

Vegetable cooking spray

 

  • Combine 1 tsp. cornstarch and ¼ tsp. oregano in a small saucepan.
  • Add 1 cup tomatoes; stirring well; bring to a boil.  Reduce heat, and simmer 2 minutes or until thickened.  Keep warm.
  • Combine 1 ½ cups milk, 4 eggs, and 1 tbsp. flour in a large bowl; beat well using a wire whisk.  Add 2 cups zucchini, ¼ cup onion, and ½ cup shredded Swiss cheese, ½ cup Low fat American cheese, and 2 tbsp parmesan cheese, stirring well.
  • Pour egg mixture into a 9-inch round quiche dish coated with cooking spray.  Bake at 350 degrees for 1 hour.
  • Spoon tomato mixture over quiche.  Cut into wedges, and serve warm.

 

Exchanges:  1 medium-fat meat, 1 vegetable

Calories:  102; fat:  4 g; carbohydrates:  7 g; fiber:  trace; cholesterol:  126 mg; protein:  9 g; sodium:  278 mg

 

Comments

Post a Comment