#MEwx cooler today, clouds and Salmon Loaf for dinner

Good morning Augusta

This morning we have mostly cloudy skies, becoming partly sunny. Highs in the mid 70s. Winds will be northeast around 10 mph.

Tonight we'll have partly cloudy conditions with lows in the upper 50s. Winds will be light and variable.

The readings from my weather instruments are:

Our outdoor temperature is 66.6°F, the humidity is 89% and the dew point is 63.3°F.

The wind direction is Northwest between 1.3 MPH and 2.5 MPH.

The Relative pressure is 30.06, the Absolute pressure is 29.86 and rising with a weather graphic indicating sun.

Visibility is 10.0 miles / 16.1 kilometers with overcast skies from horizon to horizon.

The UV rating is  0 out of 16, The moon is 15.7% illuminated, the moon phase is Waning crescent, Sunrise is 5:42 am↑ 70° East, Sunset is 7:43 pm↑ 290° Northwest, Moonrise is 1:35 am↑ 56° Northeast, Moonset is 5:35 pm↑ 305° Northwest and we'll have 14 hours X minutes of daylight today.  

We didn't receive any rain here  over the past 24 hours.

Yesterday it was Halibut and today it's Salmon.

SALMON LOAF

Serves:  4

Nonstick cooking spray

1-lb can red or pink salmon, drained and flaked

8 soda crackers, crushed

¼ cup egg substitute

10-oz can reduced-fat cream of celery soup

1 tbsp lemon juice

¼ tsp salt

¼ tsp white pepper

 

1.                  Preheat oven to 400 degrees.  Spray a one-qt baking dish with cooking spray.

2.                  Combine all ingredients in a medium mixing bowl.

3.                  Spread salmon mixture in the baking dish and bake for 30 minutes.

 

Exchanges:  ½ starch, 3 lean meat

Calories:  204; fat:  6 gm; protein:  26 gm; carbohydrate:  10 gm; cholesterol with egg substitute:  49 mg; sodium:  1011 mg (to reduce sodium, use unsalted cracker and fresh or frozen salmon.)