#MEwx Hot, muggy with a chance for T-STorms and Breakfast Popovers with Parmesan

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Good morning Augusta

This morning we have mostly cloudy skies with dense fog that's burning off. A chance of showers and thunderstorms during afternoon hours, Some thunderstorms may produce gusty winds, small hail, and heavy rainfall. Highs will be in the lower 80s with light and variable winds, becoming south around 10 mph this afternoon.

Tonight we'll have mostly cloudy conditions  with a chance of showers and thunderstorms during evening hours. Some thunderstorms may produce gusty winds, small hail, and heavy rainfall. Humid with lows in the lower 60s. Light and variable winds.

The readings from my weather instruments are:

Our outdoor temperature is 61.3°F, the humidity is 97% and the dew point is 60.4°F.

The wind direction is Northwest between 0.0 MPH and 0.3 MPH.

The Relative pressure is 30.00, the Absolute pressure is 29.80 and rising with a weather graphic indicating sun.

Visibility is 10.0 miles / 16.1 kilometers with partly sunny skies above what's left of the fog.

The UV rating is  1 out of 16, The moon is 25.1% illuminated, the moon phase is Waxing Crescent, Sunrise is 5:52 am↑ 73° East, Sunset is 7:30 pm↑ 286° West, Moonrise is 11:13 am↑ 102° East, Moonset is 10:16 pm↑ 254° West and we'll have 13 hours 38 minutes of daylight today.  

We didn't receive any rain here  over the past 24 hours.

These are downright addictive, but who cares?

BREAKFAST POPOVERS WITH PARMESAN

Serves:  8 popovers

½ cup liquid egg substitute

1¼ cups whole grain flour

1 cup + 2 tbsp. fat-free milk

1 tbsp. trans-fat margarine, melted

3 tbsp. grated Parmesan cheese

  • Preheat the oven to 375 degrees F.  Coat 8 custard cups or popover-pan with cooking spray.
  • Whisk ½ cup egg substitute in a medium bowl.  Add 1¼ cups whole grain flour, 1 cup + 2 tbsp. fat free milk, and 1 tbsp. margarine and whisk until the ingredients are combined.  Stir in 3 tbsp. cheese.
  • Evenly divide the batter among the prepared cups.  Place the cups on a large baking sheet.
  • Bake for 30 minutes, or until the popovers are puffed and golden.  Remove the popovers from the cups and serve hot.

 

Exchanges:  ½ fat, 1 carbohydrate, 1 protein

Calories:  110; fat:  2½ g; protein:  6 g; carbohydrate:  15 g; fiber:  2½ g; cholesterol:  0 mg; sodium:  95 mg   

 

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