#MEwx Much milder temps with Baked Salmon for dinner

Good morning Augusta

This morning we have mostly cloudy skies, becoming partly sunny. Patchy fog in the morning with highs in the mid 70s. Winds are light and variable.

Tonight we'll have partly cloudy conditions with patchy fog after midnight. Lows will drop to the upper 50s with light and variable winds.

The readings from my weather instruments are:

Our outdoor temperature is 62.6°F, the humidity is 97% and the dew point is 61.7°F.

The wind direction is North Northwest between 0.1 MPH and 0.3 MPH.

The Relative pressure is 30.07, the Absolute pressure is 29.87 and rising with a weather graphic indicating sun.

Visibility is 10.0 miles / 16.1 kilometers with partly cloudy skies with some residual fog.

The UV rating is  1 out of 16, The moon is 8.8% illuminated, the moon phase is Waning crescent, Sunrise is 5:44 am↑ 70° East, Sunset is 7:41 pm↑ 290° West, Moonrise is 2:30 am↑ 55° Northeast, Moonset is 6:28 pm↑ 303° Northwest and we'll have 13 hours 58 minutes of daylight today.  

We received 0.03 inches of rain here  over the past 24 hours.

Yesterday I posted a Salmon Loaf recipe, so I thought I'd post a Baked Salmon recipe for today.

BAKED SALMON

4 servings

 

4 (2 ½ oz) salmon steaks

Vegetable cooking spray

2 tbsp lemon juice

½ tsp dried whole dill weed

½ tsp dried parsley flakes

½ tsp pepper

 

1.                  Rinse steaks thoroughly in cold water; pat dry with paper towels.

2.                  Place steaks in a shallow baking pan coated with cooking spray; brush with lemon juice.  Sprinkle evenly with dill weed, parsley, and pepper.

3.                  Bake at 350 degrees for 25 to 35 minutes or until fish flakes easily when tested with a fork.

 

Exchanges:  2 lean meats

Calories:  92;  Fat:  3 gm; Carbohydrates:  1 gm; Fiber:  0 gm; Cholesterol:  26 mg; Protein:  15 gm; Sodium:  50 mg