#MEwx cold, sunny and a delicious waffel breakfast

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Good morning Augusta

A direct, real-time feed from my personal weather station is available for you

here.

This morning its Partly sunny, mostly cloudy with a chance of snow showers this afternoon. Highs in the lower 30s. Light and variable winds, becoming

west around 10 mph this afternoon.

Tonight we’ll have partly cloudy skies with lows around 12°F. Northwest winds around 10 mph during evening hours, becoming light and variable.

The readings from my weather instruments are:

Our outdoor temperature is 27.0°F, the humidity is 45%, the Dew Point is 8.4°F and our wind chill is 27.0°F.

The wind direction is Northwest between 0.0 MPH and 0.3 MPH.

The Relative pressure is 29.64, the Absolute pressure is 29.44 and rising with a weather graphic indicating sun.

Visibility is 10.0 Miles with clear, sunny skies.

The UV rating is 1 out of 16, The moon is 28.5% illuminated, the moon phase is waxing Crescent, Sunrise is 6:17 A.M., Sunset is 5:26 P.M., Moonrise is :09 A.M., Moonset is 11:25 P.M and we’ll have 11 hours 9 minutes of daylight today.  

We didn’t receive any additional rain or snow here over the past 24 hours.

How about a real good breakfast?

WAFFLES     

Serves:  12 – 4 inch waffles

2 cups reduced fat baking mix

1 1/3 cup fat-free milk

2 tbsp. vegetable oil

1 egg

NOTE: use a one-fourth dry measuring cup as the scoop per side of iron – IE: the grid is divided in half, so you’ll need two one-fourth cups per waffle cooking cycle.

  • Spray unheated waffle iron with cooking spray; then heat waffle iron.  OR Heat waffle iron; then grease with vegetable oil.
  • Stir 2 cups baking mix, 1 1/3 cup milk, 2 tbsp. vegetable oil and 1 egg until blended.  Pour onto center of hot waffle iron; close lid.
  • Bake about 5 minutes or until steaming stops.  Carefully remove waffle. 

NOTES: Time each waffle at 3 to 4 minutes – spray nonstick on iron after each waffle is done and remember to close the lid before adding batter for about 30 second just to heat up the top half of the iron again.

Exchanges:  1 starch, ½ fat

Calories:  101; fat:  4 g; protein:  2 g; carbohydrate:  14 g; fiber:  1 g; cholesterol:  16 mg; sodium:  257

 

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