#MEwx Hot, muggy again and Flounder Parmesan for dinner

Good morning Augusta

The Red Sox beat the Toronto Blue Jays last night 10-6. We’re 46 and 39. 

A direct, real-time feed from my personal weather station is available for you here.

This morning it’s mostly sunny with highs in the mid 80s. Light and variable winds.

Tonight we’ll have mostly clear skies with lows in the upper 50s. Light and variable winds.

The readings from my weather instruments are:

Our outdoor temperature is 71.2°F, the humidity is 75% and the Dew Point is 63.0°F.

The wind direction is Northwest between 0.1 MPH and 0.4 MPH.

The Relative pressure is 29.76, the Absolute pressure is 29.56 and rising with a weather graphic indicating sun.

Visibility is 10.0 Miles / 16.1 Kilometers with bright and sunny skies.

The UV rating is 2 out of 16, Sunrise is 4:59 AM, Sunset is 8:26 PM, Moonrise is 5:45 AM,  Moonset is 9:25 PM  and the moon phase is waning Crescent. 

We didn’t receive any rain here over the past 24 hours.

The RAW METAR reading from Augusta’s airport is:

METARKaug 031053Z AUTO 34004KT 10SM CLR 18/16 A2981 RMK AO2 SLP093 T01830161  

Let’s stick with fish for today’s recipe. This recipe tastes a lot better than it sounds.

FLOUNDER PARMESAN

 

1 lb flounder fillets

¼ cup fresh grated Parmesan cheese

1 tsp dried oregano

¼ tsp dried basil

1 tbsp minced onion

1 tsp garlic powder

1 tsp paprika

1 tbsp finely minced parsley

Fresh ground pepper

8 oz. Low-fat sour cream

 

Place fish fillets in a baking dish.  Combine the remaining ingredients and spread over fish.  Bake for 12 to 15 minutes at 375 degrees.  Transfer to a platter and serve.

 

Starch exchange  ½  -  Lean meat exchange  3  - Calories 203  Total fats   7 gm   -  cholesterol  61 mg  -   total carbohydrate   8 gm  -  fiber  0 gm  - protein   27 gm  -  sodium 261 mg