Clouds, warm and possible rain and Crunchy beef burrios

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Good Morning Augusta

This morning we have a mix of clouds and sun. A stray shower or thunderstorm is possible. High around 80 ºF. Winds S at 5 to 10 mph.

Tonight we’ll have mostly cloudy skies with a 50% chance of showers developing after midnight. Low 61 ºF. Winds SSE at 5 to 10 mph.

The readings from my weather instruments are:

Humidity is 97%, the Dew Point is 64.2ºF and the outdoor temp is 64.4ºF.

The wind direction is  Northwest between 0.0 MPH and 0.1 MPH, with a heat index of 64ºF.

The Relative pressure is 30.04, the Absolute pressure is 29.83 and steady with a weather graphic indicating clouds.

The UV rating is 1 out of 16, Sunrise is 5:37 a.m. Sunset is 7:49 P.M. Moon rise is 10:01 p.m., Moon set is 9:34 a.m., and the moon phase is waning Gibbous being 86% illuminated.

The RAW METAR readings from Augusta’s airport are:

METAR KAUG 111053Z AUTO 14003KT 6SM BR FEW100 18/17 A3019 RMK AO2 LTG DSNT NW SLP222

Visibility is 6.0 Miles / 9.7 kilometers with clouds to 10,000 ft / 3,048 m

 We didn’t receive any rain here over the past 24 hours.

Space Weather for this morning is:

Today’s Solar flux is 74, the solar wind speed is 422 Kilometers per second and the chance of a solar storm is 1%.

I haven’t had any of this recipe, but I sure plan on it.  It looks delicious!

CRUNCHY BEEF BURRIOS

Servings:  8 – 1 burrito each

Sauce:

8 oz. no-added-salt tomato sauce

¼ tsp. garlic powder

½ tsp. cumin

1/8 tsp. cayenne powder

½ tsp. dried jalapeno peppers (optional)

1 tbsp. lemon juice

1 tbsp. raisins (this sweetens the sauce)

Filling:

1 pound lean ground beef, cooked and drained

8 10-inch flour tortillas

4 oz. park-skim American cheese, shredded

1 /4 cup chapped scallions

·         Preheat oven to 350 degrees.

·         Mix  8 oz. tomato sauce, ¼ garlic powder, ½ tsp. cumin, 1/8 cayenne powder, 1 tbsp. lemon, juice and 1 tbsp. raisins together.  Pour over the drained beef and stir to mix.

·         Play ½ cup beef mixture in each tortillas, fold and place seam side down on a baking sheet. 

·         Top with 4 oz. cheese and ¼ cup scallions.

·         Bake uncovered for 15 minutes.

·         Serve with lettuce and tomatoes.  These burritos freeze well on sheets or in baking dishes.

Exchanges:  1 starch, 1 vegetable, 2 lean mean

Calories:  212; fat:  6 g; protein:  18 g; carbohydrate:  20 g; cholesterol:  57 mg: sodium:  180 mg

 

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