Rain possible and a great omelet recipe

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Good Morning Augusta

This morning we have cloudy skies with a shower of rain or wet snow possible. High will reach 41ºF. Winds will be light and variable.

Tonight we’ll have mostly cloudy skies and a low of 28ºF. Winds will be W at 10 to 20 mph.

The readings from my weather instruments in the North field are:

Humidity is 97%, the dew point is 28ºF, outside it’s -2.8ºC and 27.0ºF.

The wind direction is West Southwest between 2.0 MPH and 2.7 MPH, generating a wind chill of 2.7ºF.

The Barometric pressure is 29.36 / HPA 994.1 and falling with a weather graphic indicating rain/snow.

The UV rating is 0 out of 16, Sunrise is at 7:03 a.m. Sunset is 4:40 P.M. Moon rise is at 5:50 p.m., Moon set is 3:38     p.m. and the moon phase is waning crescent.   

The RAW METAR reading from the airport in Augusta maine is:

METAR KAUG 261153Z AUTO 20003KT 10SM CLR M02/M04 A2934 RMK AO2 SLP941 70011 T10221039 11017 21033 56025

Visibility is 10.0 miles / 16.1 Kilometers with

We received 0.08 inches of rain here over the past 24 hours.

Space Weather for this morning is:

Today’s Solar flux is 80, the solar wind speed is 370 Kilometers per second and the chance of a solar storm is 1%.

And here is another very healthy breakfast recipe.

POTATO-MUSHROOM OMELET

Serves: 4

1 large baking potato, peeled and diced

Vegetable cooking spray

½ cup fresh sliced mushrooms

½ cup sliced green onions

4 eggs

4 egg whites

½ cup skim milk

½ tsp. salt

¼ tsp. pepper

½ cup shredded low-fat process American cheese

  • Place dice potato in a small saucepan; add boiling water to cover.  Cover and cook 10 minutes. 

Drain well.

  • Coat a 10-inch skillet with cooking spray; place over medium heat until hot.  Saute parboiled potato 5 minutes.  Add mushrooms and onions, and sauté an additional 5 minutes or until vegetables are tender.  Spread potato mixture in bottom of a 9-inch square baking dish coated with cooking spray.
  • Combine 4 eggs and 4 egg whites in a large bowl; beat at medium speed of an electric mixer until frothy.  Add ½ cup milk, ½ tsp. salt, and ¼ tsp. pepper.
  • Pour egg mixture over potato mixture, and bake at 350 degrees for 20 to 25 minutes or until lightly browned and puffy.  Remove from oven, and top with ½ cup cheese.  Serve omelet immediately.

Exchanges:  2 medium-fat meat, 1 starch

Calories:  177; fat:  7 g; carbohydrates:  14 g; fiber:  trace; cholesterol:  264 mg; protein:  15 g; sodium:  376 mg

 

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