Colder, sunny and today's recipe
Good Morning Augusta
This morning we have sunny skies with a morning high of 37ºF and temps falling to near 20ºF. Winds from the WNW at 15 to 25 mph.
Tonight we’ll have clear skies and a low of 6ºF. Winds from the NW at 10 to 15 mph.
The readings from my weather instruments in the North field are:
Humidity is 73%, the dew point is 31ºF, outside it’s 3.4ºC and 38.1ºF.
The wind direction is West between 6.0 MPH and 9.8 MPH, generating a wind chill of 34ºF.
The Barometric pressure is 30.09 / HPA 1019 and Rising with a weather graphic indicating sun.
The UV rating is 0 out of 16, Sunrise is at 7:12 a.m. Sunset is 4:23 P.M. Moon rise is at 6:05 p.m., Moon set is 7:48 a.m. and we still have a FULL MOON up there.
The RAW METAR reading from the airport in Augusta, Maine is:
METAR KAUG 131153Z AUTO 31008KT 10SM FEW050 04/M01 A3007 RMK AO2 SLP187 70013 T00391006 10089 20039 53041
Visibility is 10.0 miles / 16.1 Kilometers with broken clouds to 5,000 ft / 1,524 m.
We received 0.02 inches of rain over the past 24 hours, and more is coming for today.
Space Weather for this morning is:
Today’s Solar flux is 72, the solar wind speed is 364 Kilometers per second and the chance of a solar storm is 1%.
Today’s healthy eating recipe is:
This one is real easy.
SQUASH MIX WITH CHICKEN
Serves 4
½ cup chopped onion
½ cup sliced celery
1 tsp reduced-calorie margarine, melted
2 ½ cups sliced yellow squash
1 cup sliced zucchini
½ cup chopped, cooked chicken
2 tbsp water
½ tsp salt
1/8 tsp red pepper
1/8 tsp pepper
Sauté onion and celery in margarine in a large skillet until tender. Stir in squash and remaining ingredients. Cover and bring to a boil. Reduce heat, and simmer 8 to 10 minutes or until vegetables are tender, stirring frequently. Transfer mixture to a serving dish, and serve hot.
Exchanges: 1 lean meat - 1 vegetable Calories: 65 - Fat: 1 gm - Carbo: 8 gm - Fiber: 1 gm - Chol: 12 mg - Protein: 7 gm - Sodium: 113 mg
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