#MEwx warm temps, some wind and grilled chicken with italian vegetables

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Good morning Augusta

This morning we have mostly cloudy skies with highs in the lower 50s. Winds are Northwest 10 to 15 mph gusting to 25 mph.

Tonight it will be partly cloudy during evening hours, then clearing with lows in the mid 30s. Winds will be Northwest around 10 mph gusting to 20 mph in the evening, becoming light and variable.

The readings from my weather instruments are:

Our outdoor temperature is °F, the humidity is %, the dew point is °F and our wind chill is °F.

The wind direction is Northwest between 5.0 MPH and 7.5 MPH.

The Relative pressure is 29.64, the Absolute pressure is 29.44 and rising with a weather graphic indicating sun and clouds.

Visibility is 10.0 Miles with clouds and sun.

The UV rating is 1 out of 16, The moon is 84.1% illuminated, the moon phase is waxing gibbous, Sunrise is 5:23 am↑ 66° East, Sunset is 7:48 pm↑ 294° Northwest, Moonrise is 5:38 pm↑ 97° East, Moonset is 4:43 am↑ 267° West and we'll have 14 hours 25 minutes of daylight today.  

We didn't receive any rain here over the past 24 hours.

GRILLED CHICKEN WITH ITALIAN VEGETABLES

16 oz. skinned and boned uncooked chicken breasts, cut into 4 pieces

1¼ cup chopped unpeeled zucchini

½ cup chopped onion

1 cup chopped fresh mushrooms

1¼ cups chopped fresh tomatoes

1/3 cup sliced ripe olives

1 tsp. Italian seasonings

¼ tsp. dried minced garlic

1 tsp. dried parsley flakes

 

  • Dip chicken pieces in Italian dressing. 
  • In a large skillet sprayed with olive oil-flavored cooking spray, brown chicken pieces about 4 minutes on each side.
  • Meanwhile, pour any remaining Italian dressing into another large skillet sprayed with olive oil-flavored cooking spray. 
  • Add 1¼ cup zucchini, ½ cup onion, 1 cup mushrooms, ¼ cup  tomatoes, 1/3 cup olives, 1 tsp. Italian seasonings, ¼ tsp. garlic and 1 tsp.  parsley flakes.  
  • Mix well to combine.  
  • Cook over medium heat until chicken is tender, stirring occasionally. 
  • When serving, spoon full ½ cup vegetable mixture over each piece of chicken.

 

Each serving equals: 178 calories; 2 g fat;  28 g protein;  12 g carbohydrate;  620 mg sodium;  35 mg calcium;   2 g fiber

Diabetic Exchanges:  3 meat, 2 vegetables, ½ fat

 

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