#MEwx warm temps, some clouds a FULL MOON and Gingered Chicken Breast

Good morning Augusta

This morning we have partly sunny skies with highs around 60°F. Winds are light and variable, becoming southwest around 10 mph this afternoon.

Tonight it will be partly cloudy during evening hours, turning mostly cloudy with a chance of showers after midnight. Lows will drop to the upper 30s with light and variable winds.

The readings from my weather instruments are:

Our outdoor temperature is 45.0°F, the humidity is 65%, the dew point is 34.5°F and our wind chill is 43.5°F.

The wind direction is Northwest between 5.4 MPH and 7.4 MPH.

The Relative pressure is 29.84, the Absolute pressure is 29.64 and rising with a weather graphic indicating sun and clouds.

Visibility is 10.0 Miles with partial cloudiness and sun.

The UV rating is 1 out of 16, The moon is 98.5% illuminated, we have a FULL MOON, Sunrise is 5:22 am↑ 65° East, Sunset is 7:49 pm↑ 295° Northwest, Moonrise is 6:58 pm↑ 106° East, Moonset is 5:11 am↑ 259° West and we'll have 14 hours 27 minutes of daylight today.  

We didn't receive any rain here over the past 24 hours.

GINGERED CHICKEN BREAST

Serves:  4

1 tbsp. fresh lemon juice

1½ grated fresh ginger

½ tsp. freshly ground black pepper

2 cloves garlic

4 boneless, skinless chicken breast halves

 

• Combine 1 tbsp. lemon juice, 1½ tsp. ginger, ½ tsp. black pepper and 2 cloves of garlic in a small bowl.
• Place the chicken breast in a deep bowl.  Pour the ginger mixture over the breasts, turning once to coat both sides.  Cover, and refrigerate for 30 minutes to 2 hours.
• Spray a large nonstick skillet with cooking spray.  Heat the skillet on medium-high until hot.  Add the chicken.
• Cook, turning once, until tender, about 8 minutes.

 

Exchanges:  6 lean meat

Calories:  129; protein:  26 g; carbohydrates:  1 g; fat:  1 g; sodium:  75:  mg; cholesterol:  65 mg; fiber:  0 g