#MEwx Clouds, Sun and a low-cal Salmon Tarragon recipe

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Good morning Augusta

This morning we have mostly sunny skies with highs in the lower 50s. Winds are northwest 10 to 15 mph gusting to 30 mph.

Tonight it will be mostly clear with lows in the mid 30s. Winds will be northwest 10 to 15 mph.

The readings from my weather instruments are:

Our outdoor temperature is 46.2°F, the humidity is 65% the dew point is 35.1°F and our wind chill is 41.0°F.

The wind direction is Northwest between 10.3 MPH and 15.1 MPH.

The Relative pressure is 29.63, the Absolute pressure is 29.43 and rising with a weather graphic indicating sun and clouds.

Visibility is 10.0 Miles with clouds.

The UV rating is 1 out of 16, The moon is 70.7% illuminated, the moon phase is waning Gibbous, Sunrise is 5:15 am↑ 63° Northeast, Sunset is 7:56 pm↑ 297° Northwest,

Moonrise is 12:43 am↑ 124° Southeast, Moonset is 9:44 am↑ 237° Southwest and we'll have 14 hours 42 minutes of daylight today.  

We received 0.37 inches of  rain here over the past 24 hours.

Look, next month is June – that means short, swim suits  andsomewhat revealing dress. Keep going with the diet.

SALMON TARRAGON

Serves:  4

1 lb. salmon fillet, cut into 4 pieces

¼ cup fresh lemon juice

½ tsp. dried tarragon

Pepper

1 tbsp. pimentos, drained, chopped

  • Wash and pat dry fish fillets.
  • Mix ¼ cup fresh lemon juice, ½ tsp. tarragon and a few dashes of pepper.
  • Arrange fish in a glass baking dish, thick sides outward, and spoon marinade over fillets.  Let rest a few minutes to absorb flavor.
  • Cover with wax paper and microwave on Medium High (70%) for 5 to 6 minutes, until fish flakes easily when pierced with fork.  Turn mid-cycle for even cooking.  Garnish with pimentos.

Exchanges:  3 lean meat

Calories:  188; fat:  9 g; cholesterol:  75 mg; carbohydrates:  2 g; protein:  24 g; sodium:  60 mg; fiber:  0 g

 

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