#MEwx sun, cold and Flounder Parmesan

Good morning Augusta

A direct, real-time feed from my personal weather station is available for you here.

Today it’s going to be partly sunny with isolated snow showers this afternoon. Highs in the mid 30s. Northwest winds wil be 10 to 15 mph with gusts up to 25 mph.

Tonight we’ll have mostly clear skies with lows around 18°F. Northwest winds around 10 mph.

The readings from my weather instruments are:

Our outdoor temperature is 27.0°F, the humidity is 61% and the Dew Point is 15.5°F.

The wind direction is North between 0.0 MPH and 0.2 MPH with a wind chill of 27.0°F.  

The Relative pressure is 29.86, the Absolute pressure is 29.66 and rising with a weather graphic indicating sun/snow.

Visibility is 10.0 Miles / 16.1 Kilometers with clear skies.

The UV rating is 1 out of 16, Sunrise is 6:25 AM Sunset is 4:19 PM, Moonrise is 3:04 PM, moonset is 2:08 AM and the moon phase is waxing gibbous. 

The RAW METAR readings from Augusta’s airport are:

METAR KAUG 081153Z AUTO 10SM CLR M04/M08 A2992 RMK AO2 SLP135 7//// T10391078 10000 21044 55000 $

We received 0.21 inches of  rain  here over the past 24 hours.

Stick with healthy eating like fish, at least until Thanksgiving.

FLOUNDER PARMESAN

 

1 lb flounder fillets

¼ cup fresh grated Parmesan cheese

1 tsp dried oregano

¼ tsp dried basil

1 tbsp minced onion

1 tsp garlic powder

1 tsp paprika

1 tbsp finely minced parsley

Fresh ground pepper

8 oz. Low-fat sour cream

 

Place fish fillets in a baking dish.  Combine the remaining ingredients and spread over fish.  Bake for 12 to 15 minutes at 375 degrees.  Transfer to a platter and serve.

 

Starch exchange  ½  -  Lean meat exchange  3  - Calories 203  Total fats   7 gm   -  cholesterol  61 mg  -   total carbohydrate   8 gm  -  fiber  0 gm  - protein   27 gm  -  sodium 261 mg