#MEwx colder, some sun with rain moving in and Fish Fillets with Tomatos

Good morning Augusta

A direct, real-time feed from my personal weather station is available for you here.

Today it’s going to be mostly sunny with highs in the upper 40s. West winds 10 to 15 mph.

Tonight we’ll have mostly clear skies this evening, becoming partly cloudy. Lows in the upper 20s. Light and variable winds.

The readings from my weather instruments are:

Our outdoor temperature is 38.7°F, the humidity is 70% and the Dew Point is 29.7°F.

The wind direction is Northwest between 0.0 MPH and 0.2 MPH with a wind chill of 38.7°F.  

The Relative pressure is 30.12, the Absolute pressure is 29.92 and rising with a weather graphic indicating sun.

Visibility is 10.0 Miles / 16.1 Kilometers with overcast skies to 7,000 ft / 2,133 m and clearing.

The UV rating is 0 out of 16, Sunrise is 6:20 AM Sunset is 4:22 PM, Moonrise is 2:17 PM, moonset is 12:06 PM and the moon phase is waxing gibbous. 

The RAW METAR readings from Augusta’s airport are:

METAR KAUG 061153Z AUTO 10SM OVC070 03/M01 A3016 RMK AO2 SLP217 6//// 7//// T00331006 10072 20033 53021 PNO $

We received 0.20 inches of rain  here over the past 24 hours.

Fish is good for you. After all, by the end of this month you’ll have a good start on the annual holiday eating festival, right?

Fish Fillets WITH Tomatos

 

4 Servings

 

1 medium tomato, minced

1 tbsp minced onion

½ tsp fresh dill

¼ tsp dried basic

1 lb fish fillets

1 tbsp olive oil

1 tbsp lemon juice

¼ cup water

1 lemon, cut into wedges

 

Combine tomato, onion, dill and basil.  Place fillets in a skillet and brush with the olive oil.  Spoon tomato mixture over fish.  Odd lemon juice and water.  Simmer fillets over medium heat for 8 to 10 minutes.  Transfer to a serving platter and garnish with lemon wedges. 

 

Lean meat exchange  Calories:  167    Total fat:  8 gm   Saturated fat: 1 gm  Cholesterol:  58 mg    Total carbohydrate:  2 gm    Dietary fiber:  0 gm    Protein:  21 gm  Sodium:  94 mg.