Mild, sunny and a chicken Devan recipe

Good Morning Augusta

This morning we have clouds with a high near 40 ºF. Winds will be light and variable.

Tonight we’ll have clouds and a low near 25 ºF. Winds will remain light and variable.

The readings from my weather instruments are:

Humidity is 36%, the Dew Point is 0.1ºF and the outdoor temp is 23.1ºF.

The wind direction is  West between 6.0 MPH and 12.8 MPH, with a wind chill of 16.3ºF.

The Relative pressure is 29.86, the Absolute pressure is 29.66 and rising with a weather graphic indicating sun.

The UV rating is 1 out of 16, Sunrise is 6:29 a.m. Sunset is 4:15 P.M. Moon rise is xx:xx p.m. Moon set is 1:14 a.m. and the moon is in it’s last quarter being 43% illuminated.

The RAW METAR readings from Augusta’s airport are:

METAR KAUG 111153Z AUTO 31007KT 10SM CLR M06/M14 A3037 RMK AO2 SLP289 T10611139 11061

Visibility is 10.0 Miles / 16.1 kilometers with clear skies for the time being.

We didn’t receive any rain or snow over the past 24 hours.

Space Weather for this morning is:

Today’s Solar flux is 70, the solar wind speed is 533 Kilometers per second and the chance of a solar storm is 1%.

Yesterday’s chicken recipe was so well received that I’m posting another delicious chicken recipe. How about some:

CHICKEN DIVAN

Makes 3 to 4 servings

1 package (10 oz) frozen asparagus or broccoli spears, cooked and drained

3 to 4 servings sliced cooked chicken or turkey

1 can (10 ¾ oz) condensed cream of celery, chicken, or mushroom soup

1/3 cup milk

½ cup shredded Cheddar cheese or 2 slices cut in 1-inch strips

Arrange cooked asparagus or broccoli in a shallow baking dish (10”x6”x2”); top with sliced chicken.  Blend soup and milk; pour over all; top with cheese.  Bake at 450 F. until hot – about 15 minutes. 

Nutritional values:  Per Serving (excluding unknown items): 385 Calories; 26g Fat (60.7% calories from fat); 29g Protein; 9g Carbohydrate; 2g Dietary Fiber; 111mg Cholesterol; 759mg Sodium.  Exchanges: 3 ½ Lean Meat; 1 ½ Vegetable; 0 Non-Fat Milk; 3 Fat.