Cold, windy and a mouth-watering PARMESAN CHICKEN CUTLETS recipe

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Good Morning Augusta

We remain under a wind advisory so drive accordingly.

This morning we have mostly sunny conditions with a high of only 31 ºF. Winds WNW at 15 to 25 mph with higher wind gusts up to 40 MPH possible.

Tonight we’ll have clear skies with a chilly low of 19 ºF. Winds will remain coming from the WNW at 10 to 20 mph.

The readings from my weather instruments are:

Humidity is 51%, the Dew Point is 19ºF and the outdoor temp is 34.7ºF.

The wind direction is  West Northwest between 13.4 MPH and 24.5 MPH, with a wind chill of 25ºF.

The Relative pressure is 29.72, the Absolute pressure is 29.52 and falling with a weather graphic indicating rain.

The UV rating is 1 out of 16, Sunrise is 6:28 a.m. Sunset is 4:16 P.M. Moon rise is 11:01 p.m. Moon set is 12:37 a.m. and the moon phase is Waning Gibbous being 54% illuminated.

The RAW METAR readings from Augusta’s airport are:

METAR KAUG 101153Z AUTO 29011G21KT 10SM BKN065 BKN090 01/M04 A2984 RMK AO2 SNE1056

Visibility is 10.0 Miles / 16.1 kilometers with mostly cloudy skies to 6,500 ft / 1,981 m and9,000 ft / 2,743 m.

We didn’t receive any rain or snow over the past 24 hours.

Space Weather for this morning is:

Today’s Solar flux is 70, the solar wind speed is 670 Kilometers per second and the chance of a solar storm is 1%.

Now that the weather is “seasonable” its time to get back to some delicious, stick-to-their-ribs meals.  Try this one:

PARMESAN CHICKEN CUTLETS

Serves 4

¼ cup grated Parmesan cheese

2 tbsp Italian style dried bread crumbs

1/8 tsp paprika

4 (4-oz) skinless boneless chicken breasts

Preheat oven to 400F.  In resealable plastic bag, combine cheese, crumbs, and paprika; shake well.  Add chicken breasts, one at a time, shake to coat well on all sides.   Arrange chicken on nonstick baking sheet; bake until chicken is cooked through, about 20-25 minutes.  (This is pretty mild; I'd add more dried herbs, like basil, oregano, parsley; then maybe serve it with a hot tomato sauce (spaghetti sauce?).

Per serving: 161 calories, 3g fat and no fiber.

 

 

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