#MEwx Suny, some cloouds and a Vegie Frittata with parmesan

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Good morning Augusta.

This morning we have mostly sunny skies with highs in the upper 60s. Winds are light and variable.

Tonight we'll have partly cloudy conditions during evening hours, turning cloudy with a chance of showers and slight chance of thunderstorms after midnight. Lows in the mid 50s. Winds will be light and variable, becoming south around 10 mph after midnight.

The wind direction is Northwest between 0.0 MPH and 0.2 MPH.

The Relative pressure is 30.04, the Absolute pressure is 29.84 and rising with a weather graphic indicating sun and clouds.

We didn't receive any rain here over the past 24 hours.

Our outdoor temperature is 53.6°F, the humidity is  93% and the dew point is 51.8°F.

Visibility is 10.0 miles / 16.1 kilometers with sun and some puffy clouds.

The UV rating is 1 out of 16, The moon is 57.1% illuminated, the moon phase is waxing gibbous, sunrise is 6:17 am↑ 85° East, sunset is 6:50 pm↑ 275° West, Moonrise is 3:17 pm↑ 128° Southeast, Moonset is 11:49 pm↑ 232° Southwest and we'll have 12 hours 34

Minutes of daylight today.

 

This meal not only tastes good but is good for you.

 

VEGETABLE FRITTATA WITH PARMESAN

Serves:  4

2 tbsp. trans-free margarine

1 onion chopped

½ cup sliced tomatoes

4 large mushrooms chopped

½ large red bell pepper chopped

½ tsp. salt

¼ tsp. thyme, crushed

¼ tsp. ground black pepper

4 large eggs, at room temperature

1 cup liquid egg substitute

1½ tbsp. grated Parmesan cheese

  • Place the broiler rack in the lowest position (6" to 7" from the heat source) and preheat the broiler.
  • Melt 1 tbsp. of margarine in a large oven-safe skillet over medium heat.
  • Add 1 onion, ½ cups tomatoes, 4 large mushrooms, ½ bell pepper, ¼ tsp. salt, ¼ tsp. thyme, and 1/8 tsp. of the pepper.
  • Cook, stirring occasionally, for 8 minutes, or until the vegetables are tender and no juices remain in the pan.
  • In a large bowl, combine the 2 eggs, 1 cup egg substitute, the remaining ¼ tsp. salt, the remaining 1/8 tsp. pepper and the 1½ tsp cheese.
  • Melt the remaining 1 tbsp. margarine in the skillet with the vegetables over very low heat.  Pour in the egg mixture.  Cook, uncovered and without stirring, for 15 minutes or until only the top remains runny.  Place the skillet under the broiler and cook for 2 minutes, or until the eggs are just set.  Slide the frittata onto a large serving plate to serve.

Exchanges:  1 vegetable, ½ carbohydrate, ½ fat, 2½ protein

Calories:  200; fat:  12 g; protein:  16 g; carbohydrate:  9 g; fiber:  2 g; cholesterol:  215 mg; sodium:  510 mg

 

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