#MEwx Overcast, warm with rain and a breakfast egg sandwich

Good morning Augusta.

This morning we have patchy fog and mostly cloudy  skies with scattered showers, turning partly sunny with numerous showers and scattered thunderstorms this afternoon. Some thunderstorms may produce gusty winds and small hail. Highs in the upper 70s. Light and variable winds, becoming southwest around 10 mph with gusts up to 30 mph this afternoon.

Tonight we'll have partly cloudy conditions with numerous showers and scattered thunderstorms in the evening, then mostly clear after midnight. Some thunderstorms may produce gusty winds and small hail during evening hours. Lows in the mid 50s with West winds around 10 mph gusting to 20 mph in the evening, becoming light and variable.

The wind direction is Northwest between 0.0 MPH and 0.2 MPH.

The Relative pressure is 29.68, the Absolute pressure is 29.46 and falling with a weather graphic indicating rain and clouds.

We received 0.11 inches of rain here over the past 24 hours.

Our outdoor temperature is 67.3°F, the humidity is  99% and the dew point is 67.1°F.

If you want to see real-time instrument readings from my personal weather station in my North field click Here. That will take you directly to my WIFI weather station.

Visibility is 10.0 miles / 16.1 kilometers with overcast and fog in small spots.

The UV rating is 0 out of 16, The moon is 0.6% illuminated, the moon phase is a New Moon, sunrise is 6:08 am↑ 80° East, sunset is 7:05 pm↑ 279° West, Moonrise is 5:18 am↑ 70° East, Moonset is 7:24 pm↑ 285° West and we'll have 12 hours 58

minutes of daylight today.

 

Now that the kids are back in school and the temps are creeping down, it's time for some hardy meals that taste good and are nutritious. And yes, they MUST stick to their ribs too.

 

Let's start with a quick 'n easy breakfast that qualifies as a "grab and go" meal. You know, "Mom I don't have time to…" Shove one of these in their hand and tell them to eat it on their way to the bus stop.

 

Breakfast Egg sandwich using egg substitute

(Often kids have an allergy or sensitivity to eggs, so this one will get some food in them and you can get that glass of orange juice into them too.

Slice one English muffin in half and toast it.

Find a dish that is roughly the same size of the English muffin

Using eggbeaters, usually found in a pint container,

Pour the equivalent of one egg, about ¼ cup of eggbeater into the dish and microwave it on high for about one minute.

Then remove it from the dish directly on the English muffin. Place one slice of your favorite cheese on it and its done.

Serves one

You can add some diced up pre-cooked sausage links or paddies to it too, not to mention a cooked slice of bacon laid on it before you close it up.

Note: Eggbeaters are much lower in fat and collesteral than regular eggs.  Be advised that, if you add cheese and some sausage or bacon to it, you're raising the fat/colesteral level. So act accordingly.