#MEwx Clouds, rain on and off with Grilled Sirloin or Chicken Salad

Good Morning Augusta

This morning we have cloudy skies with patchy fog. A slight chance of showers this afternoon with highs in the upper 50s. Winds are light and variable.

Tonight we'll have clouds with some areas of fog. Lows will be around 50°F with light and variable.

The readings from my weather instruments are:

Our outdoor temperature is 46.8°F, the humidity is 98% the Dew point is 46.2°F with a wind chill of 45.5°F.

The wind direction is North Northwest between 3.9 MPH and 4.9 MPH.

The Relative pressure is 30.31, the Absolute pressure is 30.11 and falling with a weather graphic indicating clouds/rain.

If you want to see real-time instrument readings from my personal weather station click Here. That will take you directly to my weather station.

Visibility is 10.0 miles/16.1 Kilometers with

The UV rating is  1 out of 16, The moon is 28.6% illuminated, the moon phase is  waxing crescent, Sunrise is 7:02 am↑ 105° East, Sunset is 5:44 pm↑ 255° West, Moonrise is 12:49 pm↑ 126° Southeast, Moonset is 9:35 pm↑ 234° Southwest and we'll have 10 hours 42 minutes of daylight today.  

We received 0.07 inches of rain here over the past 24 hours, with more expected today.

This recipe is more for us health conscious adults, than one to try and fill up the kids.

Grilled Sirloin or Chicken Salad

Serves 4

1         tablespoon  chili powder

2          teaspoons  dried oregano

1           teaspoon  dried thyme

1/2      teaspoon  salt

1/2      teaspoon  onion powder

     1/2      teaspoon  garlic powder

     1/4      teaspoon  black pepper

  1              pound  sirloin steak, trimmed (or chicken breasts) -- lean, boneless

8               cups  spring blend salad greens

1 1/2           cups  red bell pepper -- in strips

1                cup  red onion slices

1         tablespoon  fresh parsley -- chopped

1         tablespoon  red wine vinegar

1           teaspoon  olive oil

1           teaspoon  fresh lemon juice

1        8.75 oz can  whole kernel corn -- drained and rinsed

 

Combine first 7 ingredients; rub over all sides of steak or chicken. 

Heat a nonstick grill pan over medium-high heat.

Add meat; cook 5 minutes on each side for steak; grill chicken until juices

are clear; or until desired degree of doneness.  Cut into slices.

 

While meat cooks, combine salad greens and remaining ingredients in a large

bowl; toss well to coat.  Top with grilled steak or chicken.

Per Serving (excluding unknown items): 49 Calories; 2g Fat (27.5% calories

from fat); 1g Protein; 9g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol;

289mg Sodium.  Exchanges: 0 Grain(Starch); 1 Vegetable; 0 Fruit; 1/2 Fat; 0

Other Carbohydrates.